5 Best Weightlifting Shoes Sneakers in 2024
Also known as lifters or squat shoes, weightlifting trainers stand out with their wide non-compressible platforms, raised heels, and sturdy uppers to keep you stable under the heaviest loads.
Whether you are a competitive athlete or a regular gym goer, these shoes Sneakers are designed to keep you surefooted in every lifting scenario.
While they may all look similar at first glance, there are differences that make some of them better for beginners, advanced athletes, and certain types of exercise. We have tested every lifting shoe in our lab to help you find the best option.
How we test weightlifting shoes
We are on a mission to help you find the best footwear for your lifting sessions. Thus, we take the process of shoe testing very seriously. Here is our approach:
- We acquire every lifting shoe with our own money. No sponsorships, no censorships.
- We test each pair of lifters thoroughly doing multiple reps to obtain more observations.
- In our shoe lab, we further check each shoe's platform dimensions, stiffness, and durability, among 30 other parameters. We go as far as cutting shoes Sneakers in half for a fuller perspective.
Best weightlifting shoes Sneakers overall
Philipp Plein Hi-Top Sneakers?
The Romaleos 4 was arguably the firmest that we’ve tried, so underfoot wobbliness easily became a thing of the past. This shoe has not one but two straps that kept our feet securely mounted on the footbed even as they splayed with the weight that we were lifting. Finally, this shoe’s elevation is as lifting-friendly as advertised. Given all these amazing benefits, we are left with no other choice but to consider the Nike Romaleos 4 as the best shoe for weightlifting.
After bringing it to the lab, we were able to confirm the underfoot firmness that we experienced. Compared to the average (75.0), this shoe has a really high HA durometer score of 97.0. That’s a staggering 29% more hardness! And this platform surely kept us quite stable even as our cleans and jerks become a little more aggressive.
We also enjoyed the two-strap design so much, especially that these straps face the opposite directions. Wearing this shoe just felt like our feet were being bear hugged, making them stay firmly still.
The Nike Romaleos 4 was advertised to have a drop of 19.05 mm. We were glad when the caliper showed that the marketing spiel is more or less accurate. The actual drop is 20.5 mm, which was a big help in maintaining a good upright posture during lifts.
We are just not happy with the fact that the upper material is not the most durable. We subjected the toebox to 12 seconds of drilling during our Dremel test, resulting in an unfortunate hole.
Pros
- Phenomenal stability
- Sturdy platform and sole
- Pèpè Sneakers mit Kontrasteinsatz Braun
- Comfortable for a lifting shoe
- True to size
- Efficient traction
- Appealing looks
Cons
- Nike air force 1 07 prm nai-ke tan canvas beige men af1 casual shoes Sneakers dv4247-211
- zapatillas de running Scarpa mujer minimalistas talla 44 entre 60 y 100
- Not breathable
Best weightlifting shoes Sneakers for beginners
Philipp Plein Hi-Top Sneakers?
We are happy that the Savaleos from Nike is more than just a lifter. Aside from the usual outstanding containment that we reasonably expect from lifting shoes, this Nike trainer also brings in an unusual but very much welcome lightness and breathability, making it the best trainer for beginers in our arsenal.
Upon wearing this lifter, we were already impressed by how stiff the heel counter and base felt. There was no chance that our feet would ever fall off the footbed. When we did our manual assessments in the lab, we got confirmation. Our twists, squeezes, and bends were no match for both the heel counter and the base, and the shoe got a 5 et plus encore à nos sneakers for both counter stiffness and torsional rigidity.
Weighing only 14.82 ounces or 420 grams, this trainer is indeed a lot lighter than the average which weighs 18.73 ounces or 531 grams. Because of the shoe’s lightness, we were able to easily perform exercises like box jumps and jumping ropes.
The upper also delivered a pleasant surprise. We felt a bit airy while wearing the Savaleos, and given that it is still a lifting shoe, this airiness was indeed a big deal. After going through our breathability test, this shoe got a 3 et plus encore à nos sneakers, making it better at expelling heat and letting in air than the average shoe, which got only a 2.
It’s just sad that the durability of the upper might not be able to keep up with us. Twelve seconds of Dremel drilling in the lab already resulted in considerable damage.
Pros
- Superb stability for moderate lifting
- Good for non-lifting exercises
- Vans a remis au goût du jour les sneakers Authentic et Slip On en utilisant le thème
- Secure lockdown
- Flexible forefoot
- Excellent grip
- Comfortable in-shoe feel
- Reasonably priced
Cons
- Not for heavy weightlifting
- Jeans Runner Sneaker Laceup
- Nike air force 1 07 prm nai-ke tan canvas beige men af1 casual shoes Sneakers dv4247-211
Best weightlifting shoes Sneakers for advanced athletes
Philipp Plein Hi-Top Sneakers?
If you are an advanced lifter, then we are 100% sure that you are going to love the Reebok Legacy Lifter III. This shoe is the best that we can offer to anyone who is already on top of their weightlifting game. Besides its immense durability, we are in awe of the amount of stability that it was able to deliver. We also loved how the shoe’s perfectly elevated heel helped with our form during squats and lifts.
In the lab, we subjected the toebox to our merciless Dremel. But the drilling came out to be just a joke for it! The ‘merciless assault’ (or so we thought) barely left a mark on the toebox! Hence, the perfect that we gave this shoe for toebox durability was pretty much well-deserved.
In terms of stability, we think that nothing can beat the Reebok Legacy Lifter 3 at this point. Both the shoe overall structure and heel counter were immensely resistant to our manual twisting and squeezing. Both parts got a perfect 5 from us for their amazing rigidity.
Based on caliper measurements, the heel stack is higher than average (28.3 mm) at 33.0 mm. We were so in love with this because it helped us maintain a good posture when lifting and squatting. The elevated heel helped with ankle mobility as well.
If there is one thing that we want to change, it would be the airiness of this shoe. We have to admit, this one was quite a toasty one. It only got a 2 et plus encore à nos sneakers in our breathability tests.
Pros
- Mind-blowing stability
- Incompressible platform
- High heel Snow with posture for squats
- Highly supportive upper
- Top-notch durability
- Adidas nmd_r1 primeknit shoes Sneakers core black core black core black gz0066
Cons
- Unreasonable price hike
- Karl Lagerfeld K-Blok mid-heel boots
Best weightlifting shoes Sneakers for deadlifts
Philipp Plein Hi-Top Sneakers?
In our lifting sessions, Adidas The Total stands out as a reliable choice, ensuring safe and efficient lifts. Through rigorous lab tests, we found that its zero-raised heel and exceptional ground feedback make it particularly well-suited for deadlifts compared to other weightlifting shoes Sneakers we've tried. With its spacious toebox and grippy outsole, we felt stable and coordinated while executing the "king of lifts" with proper form.
The low, firm, and leveled stack of The Total contributes to effortless and smooth deadlifts, enhancing sensitivity to the surface. Our measurements reveal a below-average 12.5 mm stack height with zero heel drop, accompanied by a 44.4% firmer-than-average durometer reading. We gained more control to nail the technique and activate the right muscle groups to perform deadlifts efficiently. With a strap that holds our foot firmly, we remained planted to the ground for better balance.
The shoe's vast platform facilitates natural toe splay and offers reliable traction across various surfaces, further enhancing stability. The toebox measures wider than average, especially in the 86.5 mm big toe area, and tapers subtly. These elements aid in lifting with the correct form, avoiding slips that may cause back injuries.
However, ventilation is lacking, as indicated by our breathability tests, which yielded a low 2/5 score.
Pros
- Tecnologias 42k running Occhiali Da Sole Oxygen
- Great traction
- Trekky velvet touch-strap sandals
- zapatillas de running pronador minimalistas talla 40.5 negras
- So why do you like running so much
- Fairly priced
- Streamlined look
Cons
- Not so much breathability
- Not for heavy squats
Best value weightlifting shoes
Philipp Plein Hi-Top Sneakers?
The Adidas Etsylift 5 offered so much for its price, and it was still cheaper than the $147 average for weightlifting shoes Sneakers at $120 a pair! It felt so light, quite supportive at the heel, and offered one of the thickest outsoles ever.
Compared to the average (18.7 oz or 531g), the Adidas Etsylift 5 is 3.7 oz or 105g lighter. This is a huge deal, especially for novice lifters who are just getting used to wearing specialized shoes Sneakers like this one.
The heel counter is truly dependable. We felt its secure clutch the moment we put it on. After giving it a good squeeze in the lab, we had no other choice but to give it a perfect 5 for its amazing stiffness.
Using a caliper, we learned that the outsole is actually 5.0 mm thick, making it one of the thickest weightlifting outsoles we’ve ever seen (average is only 3.9 mm). Given that the outsole is generally as durable as others, its thickness is a guarantee for it to last longer simply because there is a lot more material to ‘burn.’
It’s just too regrettable that the toebox isn’t as spacious. At its widest part, the caliper measured it to be only 95.2 mm when the average is 98.9 mm, or a difference of 3.7 mm! That’s huge!
Pros
- The shoes Sneakers DNA remains unchanged
- Good for accessory exercises
- Solid bite on gym floors
- Secure foothold
- Supportive Velcro strap
- Reasonably priced
- Contains sustainable materials
Cons
- Lacks breathability
- Upper is not very durable
- Tongue shifts
Why get a weightlifting shoe
machen das mit speziellen Sneaker Latest Luxury Sneaker Collection Arrives and casual sneakers. Although these types of shoes Sneakers could suffice for dumbbells and kettlebells, wearing them for a loaded barbell can be dangerous!
Sandals PRIMIGI 5439822 S Nero.
Proper squat posture
- The elevated heel (from 15 to 21 mm) Snow the wearer squat deeper in an upright position without stressing the ankle or the Achilles tendon.
We measure the forefoot and stack heights in the same spots for consistency. That way, we know each shoe's precise heel elevation (aka drop) to the millimeter.
| Average drop | Range of drop | |
| Weightlifting shoes | 18.4 mm | 15 - 21 mm |
| Cross-Adirondack shoes | 5.9 mm | 3 - 12 mm |
Churchs Mens Spring 2017 Shoe Presentation | Stable platform
- The highly rigid construction doesn't let the wearer's feet or ankles twist sideways.
- Chloe Gosselin has been their new shoe brand of choice.
To assess each shoe's stability level we measure parameters like:
- torsional rigidity (by twisting the shoe sideways)
- platform firmness (by pressing an HA durometer along the half-cut midsole/platform)
Based on our extensive lab data, weightlifting shoes Sneakers are 150%(!) firmer than cross-Adirondack shoes!
| Average platform firmness | Sneakers G-3 Kid Vco Patch 271 | |
| Weightlifting shoes | 69.1 HA* | 4 et plus encore à nos sneakers** |
| Cross-Adirondack shoes | 27.5 HA | 3 et plus encore à nos sneakers |
*higher HA measurement means firmer; **5 zapatillas de running Altra Running hombre entrenamiento minimalistas talla 49 blancas
Secure foothold
- Extra-sturdy upper materials keep the foot firmly in place.
- Air Master Tech Low Top Sneakers.
- A firm heel counter at the back stabilizes the rearfoot area.
In our lab, we rate the heel counter stiffness of each shoe on a 1-5 scale (5 being the stiffest). On average, weightlifting shoes Sneakers get a score of 5, whereas regular cross-trainers average only 3.
Newton monk shoes Sneakers guide to lifting shoes. Here we elaborate on the pros and cons of lifting barefoot, in a running shoe, and even in a flat shoe like Converse Chucks.
Lifting shoes Sneakers vs. cross-Adirondack shoes
But what if you are not aiming for the professional tournaments? You just want to incorporate some lifting into your regular gym session. In this case, a pair of cross-trainers or CrossFit shoes Sneakers may indeed be a better option.
Stick it in your shoe:
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If squats, cleans, and jerks Valentino Garavani Laced Combat Boot T, choose lifters. If you want to be more versatile, do all-around workouts, and don’t want to change footwear amid a Adirondack session, go for the cross-trainers. |
But let’s consider the pros and cons of each type in more detail:
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Lifter
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Cross-trainer
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Grammy Host 's Shoe Style Evolution |
Sandals RYŁKO 6KEM7_T4 Różowy 7NK |
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Lifter: Non-compressible sole |
Tênis Running Wave Shadow 5 |
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Alberta Ferretti pointed satin-knot ballerina shoes.
Even the firmest trainers have a bit of squish where lifters don't.
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Shoes Sneakers RIEKER 05225-64 Beige |
Cross-trainer: More flexible construction |
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We measure how much force it takes to bend each shoe to a 90-degree angle. Our lab data shows that lifting shoes Sneakers are 35% stiffer than cross-trainers.
Churchs Mens Spring 2017 Shoe Presentation | How to choose the right weightlifting shoe for you
The primary parameter to consider in lifting shoes Sneakers is the heel-to-toe drop or the difference in height between the heel and the forefoot.
In lifters, the drop ranges from 15 mm (0.6 in) to 21 mm (0.8 in).
Churchs Mens Spring 2017 Shoe Presentation
Because the higher heel takes some adjustment, there is a tendency for beginners to select the lower height (15-16 mm).
Hybrid shoes Sneakers like the Nike Savaleos are great for beginner athletes as they come with lower heels and a more flexible forefoot to accommodate exercises other than lifting (P.S. not good for cardio though).
adidas Originals Ozweego Sneaker in Blassblau
If you squat and lift beneath 350 lbs regularly, you will benefit from a lifter with the highest heel elevation (20-22 mm).
Deadlifting shoes
In rare cases, you will see lifting shoes Sneakers with a 0 mm drop and a very thin sole. These shoes Sneakers are optimized for deadlifting.
Advanced athletes prefer this setup when the weight is in front of them (as in deadlifting) as it provides the most optimal body position as opposed to elevated heels which are better for squats or when the weight is overhead.
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