womens casual sneakers | 7 Best Cushioned Running Shoes in 2024

Jovana Subic
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7 Best Cushioned Running Shoes in 2024
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Cushioning is what makes the shoes comfortable, soft, and bouncy. Some cushioning units help you feel nice and pampered on those slow recovery days. Others encourage you to speed up, feeling like small trampolines under your feet.

With our independent shoe lab and wear tests, we have reviewed a lot of cushioned running shoes to pick out the cream of the crop.

You can find an all-around workhorse for daily runs, a springy race shoe, or a trail crusher, among others. We got our top choices from different categories.

And if you’d like to learn more expert tips on finding the best cushioned running shoe for you, we have made a guide for you to check.

womens casual sneakers | How we test running shoes

We know how to tell shoes with great cushioning apart from “normal” ones. Here is our approach:

  • We, as a team of dedicated runners, test each pair for 30-50 miles on average to provide extensive feedback.
  • Inside our CerbeShops lab, we literally tear each shoe apart to measure over 30 different parameters. We even put shoes in the freezer to check how their cushioning changes in cold temperatures.
  • New Balance Fresh Foam Hierro V6 Women's Running Shoes.

The best shoes get on this list.

womens casual sneakers | Best cushioned running shoes overall

ASICS Novablast 4
91
Superb!

Mens Kickers Shoes?

Fourth time’s a charm for Novablast as it’s a versatile trainer that helps us cruise comfortably at any pace. Backed up by lab results and actual runs, it balances stability and a good amount of energy with an insanely plush platform — claiming its rightful place as the best cushioned running shoe. 

Sinking into the generous cushioning is pure bliss. Its FF Blast+ ECO foam has a heavenly combination of height and softness. Our caliper shows an above-average 39.2/30.2 mm stack. No matter where we land, our foot is protected from ground impact. Our durometer shows it’s 28.7% plusher than average, making it bouncy and comfortable enough for long runs.

Despite its skyscraper build, our runs feel supported and balanced. Its landing platform is wider than average — significantly in the forefoot with an extra 9.6 mm to find our footing. We also gauged its torsional rigidity at 4/5, explaining why the shoe feels stable and propulsive.

Even after miles and miles of running, the shoe looks practically new. Novablast 4 exceeds the average in our Dremel tests and shows less wear in the upper, heel, and outsole. Its results promise longevity and protection from debris. 

Since the upper highlights durability, it sacrificed breathability. We recommend using this shoe during cooler seasons to avoid sweaty feet.

womens casual sneakers Pros

  • womens casual sneakers
  • Improved upper comfort with premium materials
  • Adidas originals Prophere Marathon Running Shoes Sneakers D96613
  • Theres no mens shoe more foolproof than a pair of
  • More cushion than ever before
  • Accommodates a wide range of foot sizes
  • The most stable Novablast yet
  • Retains most of its fun and energetic ride

womens casual sneakers Cons

  • Not the best for hot summer runs
  • Outsole still lacks grip in wet conditions
  • Minor weight increase compared to v3
Full review of ASICS Novablast 4

Best cushioned daily training running shoes

Hoka Clifton 9
86
Great!

Mens Kickers Shoes?

While you’d be forgiven to think that Clifton’s popularity is just the result of TikTok hype, we argue that there’s a deep-rooted heritage behind this reliable daily workhorse. This updated ninth edition is a masterclass in how not to mess with success, and we think it's the right approach. It’s now snappy, better fitting, and more fun—it's just a better shoe overall. Underneath, however, is still that unmistakably Clifton feel that we know and love.

womens casual sneakers Pros

  • Thicker and more energetic midsole cushioning
  • Lighter than the v8
  • New Balance 615 Marathon Running Shoes Sneakers ML615KOB
  • Durable upper
  • Available in wide
  • Air Zoom SuperRep 3 HIIT Class Shoes Mens
  • Mild, unobtrusive stability elements
  • Can handle faster paces better than previous editions
  • Best for easy days and long runs

womens casual sneakers Cons

  • Narrow fit
  • YEEZY 500 "Clay Brown" sneakers
  • Average breathability
Full review of Hoka Clifton 9

Best cushioned running shoes for race

Mens Kickers Shoes?

Nike’s Alphafly 3 is all about speed and maintaining that forward momentum. It’s a stellar combination of comfort, massive energy return, and airiness that allows us to fly through the miles without counting. Backed up by exceptional ratings from our lab and actual runs, it’s our top racer among cushioned running shoes.

At its core is the innovative midsole design, featuring a rigid FlyPlate and Air Pods for maximum responsiveness. It ensures we stay energized even during grueling long-distance runs. It delivers unwavering support and resilience, as proven by our bend test when it emerged 145.2% stiffer than average. This translates to insanely propulsive strides.

We measured an impressive 38.1/29.6 mm stack, made of the superior ZoomX foam, that protects us from leg fatigue while launching us forward. It has a dual-density set-up—a soft 18.1 HA for comfort and a firm 29.3 HA top layer for stability. 

Despite its substantial height, it weighs a feathery 7.1 oz (201g), boosting our speed and agility. The well-ventilated Atomknit upper adds to its allure, providing exceptional breathability for better comfort. Our lab confirms this with a perfect rating for ventilation.

However, it's worth noting that this speedster comes with a hefty price tag of $285. Nonetheless, we believe it's worth the investment for runners aiming to achieve peak performance.

womens casual sneakers Pros

  • Remarkably lightweight despite its broad size
  • Best-in-class breathability
  • Excels in the marathon distance
  • Repositioned Air Pods offer a better ride than the v2
  • ZoomX foam delivers massive energy return
  • ew9260f kids youth peak tf turf blue fluorescent green outdoor soccer shoes
  • Better than ever for 5K/10K racing
  • Finally smooth transitions!

womens casual sneakers Cons

  • Gomme Full Elastic Boot
  • orange Vans sneakers
  • The sock-like tongue might not suit everyone
Full review of Jordan Moss Mens Road Running Trainers Shoes

Best stability cushioned running shoes

Mens Kickers Shoes?

Upon wearing Finesse Astro Turf Football Boots, we were blown away by how it blends soft cushioning and surefootedness into one. Our lab reveals its luxurious comfort comes from the brand’s FF Blast+ foam, while the unwavering support comes from the 4D Guidance System and the vast platform. It definitely tops the charts as our best stability cushioned running shoe.

One way it ensures steady strides is by incorporating a wider-than-average midsole. True enough, the fit feels forgiving and each landing feels safe. Its 4D Guidance System uses a softer foam positioned under our arch so that it adjusts to the shape of our foot, providing custom stability.

The stable ride came as a surprise since the shoe felt very tall. And true enough, our cut-in-half shoe reveals a staggering 39.7/27.7 mm height, packed with ASICS’ plushest foam. This magical combination kept the ride smooth and muted out ground feel.

Unlike most stability and maximalist shoes, the midsole is surprisingly flexible. It enhances comfort since it doesn’t restrict the contortions of our feet. Our flex test confirms it takes 13.8% less force than average to bend this shoe to 90 degrees.

However, GK30 doesn’t break the norm with its heavy 10.7 oz (303g) build. Those who prefer lighter options should explore elsewhere.

womens casual sneakers Pros

  • Exceptionally cushioned
  • Impressively stable with 4D Guidance System
  • Lighter than it seems
  • Top-notch breathability
  • Effective maximalist design
  • Superior durability and comfort
  • Mercury 3 Low GTX Mens Walking Shoes
  • Ultra-plush FF Blast+ foam
  • Amazing build quality

womens casual sneakers Cons

  • Actual drop exceeds stated measurement
  • Midsole might require a break-in period
Full review of Finesse Astro Turf Football Boots

Cushioned running shoes with the best comfort

Mens Kickers Shoes?

The comfort level we attained in the New Balance Arish Series Gray Marathon Running Shoes Sneakers WARISPG2 delivers an unparalleled experience. Its supremely padded yet breathable upper harmonizes seamlessly with an exceptionally cushioned midsole that feels remarkably stable for its size. Our lab analysis further cements Nimbus 26's position as the most comfortable cushioned running shoe.

The stretchy knitted upper exudes a premium feel, embracing our feet with generous padding. Despite this plushness, hotspots and blisters are nonexistent, courtesy of the shoe's excellent ventilation. Our breathability assessments award it a 4/5 rating, ensuring comfort across all seasons. Indeed, double-digit miles feel almost therapeutic. 

With its monumental 40.4/32.0 mm stack height, exceeding the average by 6.9/7.3 mm, it radiates heavenly plushness regardless of footstrike. Heel strikers particularly enjoy the premium landings with the PureGEL technology in the rear area. Furthermore, our durometer confirms it's 21.6% softer than average, giving us zero ground feel throughout our runs.

The unexpected stability of the Nimbus 26 proves to be a delightful revelation. Its broad 118.4/101.7 mm base, coupled with a snug upper fit and a rigid midsole, instills confidence and security with each stride.

However, the additional comfort comes with extra weight. Tipping the scales to 10.7 oz (303g), it impedes tempo paces. We recommend reserving the Gel Nimbus 26 for easy-paced days to fully appreciate its luxurious comfort.

womens casual sneakers Pros

  • zapatillas de running Asics constitución media pie plano
  • Enhanced toebox design
  • Exceptional durability
  • Best-in-series outsole
  • Ideal for long distances
  • Superb knit upper
  • Surprisingly stable
  • A dream for heel strikers

womens casual sneakers Cons

  • Increased weight
  • Limited energy return
  • Tongue lacks padding
Full review of New Balance Arish Series Gray Marathon Running Shoes Sneakers WARISPG2

Best cushioned running shoes for trail

Hoka Speedgoat 5
88
Great!

Mens Kickers Shoes?

We ran with confidence, regardless of terrain and distance, with the Speedgoat 5. It's extremely comfortable without compromising the support and grip needed to conquer the wilderness. After our lab tests and runs, we chose this shoe as the best for trail among cushioned running shoes.

We felt its 3.0 mm-deep lugs reliably stick to the ground, weathering muddy or icy terrains. The outsole was hard enough to protect our feet from rocks and roots. Our durometer confirmed this with an 84.5 HC measurement - close to the average of 85.2 HC. This means the rubber is strong enough to handle wear and tear.

In our lab, we found this shoe to be among the softest trail running shoes — sitting 60% above average! After placing it for 20 minutes in the freezer, it emerged 35% softer than average at room temperature! This means it’ll still be extremely comfortable during winter runs.

The soft cushion didn’t make our runs dull. Its rocker structure gave a springy toe-off, promoting an energetic pace. Its low drop of 3.8 mm gave us a natural running feel and its light weight of 9.8 oz made it easier on our legs. 

We don’t recommend this shoe to runners with wider feet since it houses a toebox 2.4 mm narrower than average.

womens casual sneakers Pros

  • Super grippy
  • Springy ride
  • Stable platform
  • Extra durable
  • High impact protection
  • Lightweight
  • Breathable
  • Secure fit
  • Excellent heel hold

womens casual sneakers Cons

  • adidas originals Stan Smith White Green Sneakers Shoes GW2476
  • Flared collar is not for everyone (style-wise)
Full review of Hoka Speedgoat 5

Best budget cushioned running shoes

Saucony Axon 3
86
Great!

Mens Kickers Shoes?

At $100, the Axon 3 is surely a bang for the buck — keep in mind that the average price of a daily trainer is $130. It got impressive ratings in and out of our lab and proved itself a cushioned, versatile trainer that can perform on the same level as its more expensive counterparts. 

Not only is this daily workhorse light in the pocket but also on our feet too. While most cushioned and affordable trainers are heavy, Axon 3 weighs only 8.6 oz (244g). That’s 12.5% lighter than the average daily trainer!

Another reason why we got our money’s worth is its durability. Double-digit miles barely scratched the Carbon Rubber outsole, which is 21.9% thicker than average. We also confirmed it lasts long as it showed 22.2% less indentation than average in our brutal Dremel test.

The PWRRUN foam feels soft underfoot, perfect for beginners and even high-mileage runners. We pressed our durometer into the midsole, resulting in 18.3 HA — 22.5% softer than average. The shoe is impressively stacked for its weight — notably its 27.9 mm front, which our forefoot enjoys.

Given its low-drop geometry, we recommend extreme heel-strikers to look elsewhere for better comfort.

womens casual sneakers Pros

  • Incredible value at only $100
  • Significant weight reduction from version 2
  • Impressively cushioned with PWRRUN foam
  • Fantastic durability
  • Suitable for quicker paces
  • Excellent as a daily workhorse
  • Lovely upper
  • Works for short and long runs

womens casual sneakers Cons

  • Probably too stiff for very relaxed runs
  • Slightly narrower forefoot than before
Full review of Saucony Axon 3

3 tips for buying cushioned shoes

If you’re new to running, make sure you go through our expert guide on buying running shoes so you cover all the important (first) steps in the decision-making process.

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1. Check cushioning placement

Depending on your footstrike, you should check whether your chosen model has more (or equal amounts of) cushioning in the forefoot or in the heel. You need that pillowy feature exactly where you land on the ground with your feet.

As 94% of runners are heel strikers, most running shoes have more cushioning in the heel.

nike zoomx invincible run cut in half 16334904 720

Example of a shoe with more cushioning in the heel (Nike ZoomX Invincible Run), Heritage IV Zip H20 Ladies Paddock Boots

2. Check shoe weight

Cushioned shoes come at a price: they tend to weigh more, simply because they have thicker midsoles. If you feel this extra weight during your runs, you can look for lightweight cushioned shoes.

cushioned-shoe-weight.jpg

Car Shoe bow-embellished driving loafers (7.6 oz / 216 g) vs. Adidas Ultraboost 21 (12.7 oz / 361 g)

 

3. Check cushioning level

If you’re planning longer runs and need more impact protection, you should look for more cushioning. For an occasional run on non-technical terrain you don’t need to go all maximalist.

Examples of max-cushioned running shoes

max-cushioned-shoes.jpg

daily trainer from Hoka (left), speed trainer from Saucony (center), elite race shoe from ASICS (right)

If you’re used to running in low-profile shoes, you might need to go through a transition period to allow your feet to adapt to new cushioning levels. 

What to expect from cushioned running shoes

Top Mens Sneakers!

You might feel like foamy clouds are the best thing that happened to your feet. Those cushioning layers surely feel comfortable and soft and allow your feet to run without feeling every little terrain detail.

To up the ante, the newest technologies might even help you run faster (like this analysis showed) thanks to their spring-like effects and additions like carbon plates.  

Brown Shoe Group: 

Running speed 

  • Adding weight to your shoes will slow you down, as shown here

Impact forces 

  • Super-cushioned, maximalist shoes actually caused a higher rate of peak loading and impact forces. This means joints and tissues end up doing the job. This might mean injuries on the horizon. 
  • Softer shoes increase vertical impact forces and cause more knee joint stiffness. This means that more cushioning might cause more stress. 
  • Highly-cushioned shoes change the spring-like mechanics of running and amplify rather than attenuate impact loading, as explained in this study

Running economy 

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  • The injury risk was higher in lighter participants running in the hard shoes compared with those using soft shoes. For details, read this study

Midsole technologies explained

Cushioning is defined by the midsole of the shoe: part of the shoe between the upper and the outsole. The most common midsoles in traditional shoes are made of two types of foam: EVA (ethylene vinyl acetate) or PU (polyurethane).

cushioning-technologies.png

There are different types of midsoles and the biggest differences are seen in the padding positioning, softness/firmness, and energy return. For beginners, it’s recommended to find a shoe that’s comfortable, and leave other factors for more advanced runs, when the time comes. 

Brands tend to develop their own signature materials. That’s how new foams have entered the scene. The biggest step was made once the energy return was measured - Nike’s cushioning technology allows for up to 85% energy return. Most of these innovative midsoles not only cushion your feet but also offer a spring-like response.

Nike Zoom

Nike Zoom: more responsiveness, less pronation. Designed for speed and agility. This technology allows tightly stretched fibers to snap back for fast movement and reduced stress on muscles, joints, and tendons.

Zoom Air: Nike’s tightly stretched tensile fibers that are knit inside a pressurized Nike Air unit, all with the purpose of snappy responsiveness. Made for more responsive and energetic runs.

ZoomX: magically energetic and the lightest foam created by Nike. It uses cutting-edge engineering which allows for 85% energy return.

Nike Air Zoom Alphafly Next% Ankle Boots للمزيد.

Saucony PWRRUN+

Saucony’s lightest cushioning technology that puts a spring in your step. Highly flexible so it offers powerful take-offs, fluid transitions and softer landings. Durable and made for long distances.

Saucony’s elite race shoe, Sandals KEEN Seacamp II Cnx 1022940 Very Berry Dawn Pink, employs PWRRUN+.

ASICS Gel

ASICS’s Gel rearfoot technology reduces impact during heel strike, forefoot Gel technology enhances shock reduction during forward movement. Together they allow for maximum comfort. This cushioning was created for longer distances, stability nad natural run style.

Asics-Gel-Cumulus-23-Heel.jpg

ASICS Gel on the Cumulus 23, a popular daily trainer

ASICS FlyteFoam

ASICS has several variations of FlyteFoams to offer:

  • Outfresh Deluxe Sandal W 4039451-7828030 Tulip Red All Over
  • Propel, with the purpose of greater spring and toe-off (high-energy return and less drag)
  • Blast, with even more springiness and softness

asics-novablast-2-heel-outsole.jpg

Almaak Hiking Sandal ASICS Novablast 2

New Balance Fresh Foam X

New Balance’s signature foam: lightweight and soft.

new-balance-freshfoam-1080v11-profile.jpg

Fresh Foam 1080v11 is a max-cushioned daily trainer from New Balance.

Skechers HyperBurst

Skechers carbonated EVA foam that promises durability and responsiveness. Currently used in the brand’s advanced speed trainers and elite racers.

skechers-gorun-razor-hyper-daily-trainer.jpg

Terradora II Open Toe Sandal 1022448 Dark Grey Dawn Pink+ also employs HuperBurst.

Hoka ProFly

Hoka created this cushioning system that combines soft foam in the heel and firmer foam in the forefoot. Plush feel plus quick response.

hoka-mach-4-back.jpg

ProFly midsole on Hoka Mach 4

Cushioning vs. shoe weight 

If you decide to go for more cushioning, there’s a price to pay: it adds more weight. More weight means you’ll run slower and have to work harder to maintain your speed. 

For this analysis, we’ve pulled all cushioned running shoes from our database. Their cushioning level is rated 5-10, 10 being the plushiest. For each grade, we calculated average shoe weight.

To get the sense of what this means, the lightest running shoe in our database is a racing shoe that weighs 76g only (men, for women it’s 69g). The heaviest shoes go as far as 680g (with cushioning level of 7). 

cushioning-vs-weight.png

How long does cushioning in running shoes last?

The longevity of running shoes is determined by multiple factors: built-up mileage, shoe materials, your weight, running form, terrain. 

Cushioning doesn’t last forever and you should consider buying new shoes the moment you:

  1. Start feeling muscle fatigue or pain, especially in your knees, after your average run, or
  2. Feel there’s not enough impact-absorption (your feet hurt or start aching on impact).
  3. Your shoes still might look good on the outside, but on the inside, the cushioning layers might be deteriorating. That’s why it’s important not to focus on visual inspection only.
Author
Jovana Subic
Jovana Subic
Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.