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7 Men S 6us Nike Air Max 90 Green Camo Low Top Rare Shoe in 2024
but theres a lot that goes into running efficiently. Camiseta negra con 3 rayas de adidas Running

Running longer miles is not easy – especially for low-arch or flat-footed runners wearing the wrong shoes. If you’re one of them, there are key factors to look for in running shoes that may help you feel supported and comfortable.

We’ve slim up and purchased 100+ low-arch running shoes available in the market today. Equipped with our shoe testing lab and our staff of dedicated testers, we’ve tested and looked for the best stability tech, arch support, and motion control design to come up with our top picks of the best shoes for runners with low arches.

Depending on your specific needs, we’ve selected our best picks in different categories. Whether you want the best value for your money, a solid choice for the trails, or a more budget-friendly option, we’ve got you covered.

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As a team of experienced runners, we constantly test the latest offerings in the low-arch running shoe category. Each pair of shoes is put to the wringer – lab-tested and wear-tested – and to see how it fares as compared to others in the selection. The entire process specifically includes:

  • Buying all the running shoes on this list with our own money. We follow this to keep everything transparent, honest, and unbiased.
  • Cutting the shoes into pieces in our lab. This allows us to get a much closer look at the parts and techs.
  • Weighing and measuring 30+ parameters from stability, cushioning motion control technology, and many others. We also compare the measurements and scores we extract to the average values for running shoes.
  • Wear-testing the shoe in various training conditions and racing environments. We log at least 30 to 50 miles for each model. 

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In our runs, Adrenaline GTS 23 kept our arches supported while making sure we remained comfortable. Despite being a stability shoe, it doesn’t force us to run in a particular way. Our lab results and actual runs show it has a good balance of stiff and flexible elements for low-key support — making it our top running shoe for low arches.

The balanced foam feels soft underfoot yet feels firm enough for steady strides. Our durometer confirms it’s 18.4% softer than the average running shoe. With a wider-than-average landing platform, it ensures a securely planted sensation. Further promoting steady landings is its GuideRails technology, which is integrated into the sides of the heels to support excess movement. 

Steady support is given in the most natural way thanks to its adaptive midsole. In our flex test, it boldly exceeds the average by 41.2%. This elevates comfort to the next level since it blocks off any fighting sensation from the midsole.

The ultra-breathable upper keeps our runs sweat and blister-free, thanks to the large ventilation holes we spotted under our microscope. This shoe showed very impressive airflow vs. all our lab-tested shoes.

We warn caution that the pair’s subtle support might not be enough for extreme overpronators. These runners should try out more aggressive stability shoes.

Nike Air Max 97 Triple Black Grey Shoes Pros

  • Alexander McQueen WOMEN SHOES
  • Closest running companion Garmin Fenix 5
  • Specifically designed for heel strikers
  • Outstanding breathability
  • Comfortable and cushioned
  • Availability in narrow and wide sizes
  • Jazz Original M Sneaker Homem
  • a running store that doubles as a local brew taproom

Nike Air Max 97 Triple Black Grey Shoes Cons

  • The engineered mesh upper lacks durability
  • These shoes have the necessary cushioning and support you need to achieve your goals
Full review of Brooks Adrenaline GTS 23

Best daily training running shoes for low arches

Hoka Arahi 6
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Hoka Arahi 6 is a light, low-key stability shoe offering gentle support. It’s tailor-made to accommodate low arches and overpronators through its wide and balanced platform. Through lab tests and actual runs, we crown it as the best daily trainer among low-arch shoes.

Striking the middle ground between comfort and support, it has a balanced cushion with J-Frame technology. Its high-density J-shaped foam surrounds the midsole providing steady support. Yet the cushion has enough stack to mute out ground feel. Its forefoot rises 4.0 mm above average, resulting in a more leveled platform. This results in even weight distribution and less localized tension.

Further ensuring a planted sensation is the vast platform. It provides an extra 2.1 mm in the forefoot and a major 7.4 mm in the heel. This means it’s a great stability option for all types of foot-strikers. 

Despite the dense foam and wide platform, it's surprisingly light. At a sleek 8.9 oz (252g), it’s much lighter than the average running shoe (9.5 oz / 268g). What’s even more amazing is that stability shoes are usually above 10.0 oz (283g).

Hoka missed Arahi 6’s grip. With less outsole to cover the midsole and harder rubber (less traction), we’re hesitant to corner at high speeds.

Nike Air Max 97 Triple Black Grey Shoes Pros

  • Fits true to size
  • Balanced cushioning
  • Lightweight for stability shoes
  • Good lockdown
  • Stable platform
  • Kenzo Kids Black Velcro Sandals
  • Very comfortable
  • Improved lacing

Nike Air Max 97 Triple Black Grey Shoes Cons

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  • Durability problems
Full review of Hoka Arahi 6

Best speed training shoes for low arches

Saucony Tempus
89
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Saucony Tempus is unlike any other, bringing a fresh approach to arch support, speed, and stability. Other than its wide base and rigid heel, this stability shoe surprises us with its light nature and soft, springy midsole. It provides the guidance and speed needed for any distance — making it our top speed trainer for low-arch runners.

Plush foam spoils our feet, feeling buttery-smooth underneath. Our durometer confirms its velvet touch, measuring 23.0% softer than average. The cushion is bouncy and keeps our momentum strong. Further improving our speed is the rocker geometry that encourages higher cadence and smooth turnovers.  

Overall, our runs feel steady without being forced to run in a certain way. Saucony Tempus delivers stability without being invasive through its wider-than-average landing platform and rigid heel counter. In our stiffness test, the heel scored 4/5 (vs. 2.7 average). A higher number means it’s tougher to bend.

Its airy nature allows us to be quick on our feet. At 9.4 oz (266 g), it’s much lighter than the 10.5 oz (298.3g) average of stability shoes.

Its price point tips the scale in the other direction. At $160, it’s at the higher end of the spectrum vs. the $139 average of stability shoes and even the $145 average of other speed trainers.

Nike Air Max 97 Triple Black Grey Shoes Pros

  • Stable but not aggressive
  • Responsive ride
  • Smooth transitions
  • Outsole is super solid
  • Bites on wet roads
  • Snug and secure fit
  • Breathable on warm days
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  • Not heavy

Nike Air Max 97 Triple Black Grey Shoes Cons

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  • Expensive
Full review of Saucony Tempus

Best cushioned running shoes for low arches

Nike Air Max 97 Triple Black Grey Shoes | Adidas TUBULAR SHADOW W Marathon Running Shoes Sneakers CM8464?

The 30th iteration of Gel Kayano is our recommendation for the best-cushioned low-arch running shoes. This daily trainer holds the perfect mix of comfort and support with its ultra-stacked and soft cushion and 4D Guidance System. It delivers a breezy, buttery-smooth ride in a sure-footed manner, which often isn’t the case for maximalist shoes. 

Rising to 39.7/27.7 mm in the heel and forefoot, its skyscraper stack sits well above the average for added comfort. The cherry on the top is the FF Blast+ — ASICS' softest cloud-like foam. This combo feels so luxurious we could handle long miles without feeling tired.

GK30 proves a cushioned shoe can be steady. Its new 4D Guidance System and its wide platform are the main ingredients to a stable ride. The softer foam used right under the arch adjusted well to the shape of our feet for custom protection. The midsole is insanely spacious and can accommodate even the widest feet, measuring 124.3/105.4 mm in the forefoot and heel. That’s an extra 11.2/15.3 mm more than the average!

As expected, this wide and padded shoe weighs 10.7 oz (303g) vs. the 9.5 oz (268g) average. Not everyone needs a maximalist shoe. Other athletes may check lighter options.

Nike Air Max 97 Triple Black Grey Shoes Pros

  • Exceptionally cushioned
  • Impressively stable with 4D Guidance System
  • Lighter than it seems
  • Top-notch breathability
  • Effective maximalist design
  • Adidas originals Continental Vulc Sneakers Shoes FV5302
  • spikeless golf shoe from Ecco
  • Shoes PIKOLINOS Lagos 901-6766C2 Ocean
  • Amazing build quality

Nike Air Max 97 Triple Black Grey Shoes Cons

  • Actual drop exceeds stated measurement
  • Midsole might require a break-in period
Full review of Classic BHM Black Sneakers Shoes 361827-01

Best lightweight running shoes for low arches

Saucony Guide 16
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Saucony Guide 16 is our top lightweight low-arch running shoe, providing low-key guidance despite its airy build and flexible midsole. It redefines the usual rigid stability shoe by mixing traditional and modern features to complete a stability system without being too forceful. 

The first thing that amazed us upon testing was the shoe’s light weight since stability shoes tend to be heavy. This lightweight runner only sits at 9.7 oz (275g), while its counterparts weigh an average of 10.5 oz (298.3g).

Next is how flexible it is, providing smoother mid-to-forefoot transitions. While stability shoes tend to be stiff, Guide 16 emerges 32.8% more flexible than the average running shoe (including neutral trainers). It’s easy to control and allows our feet to stride in its natural form.

The main support of this shoe lies in the firm midsole and its HOLLOW-TECH frame. It’s designed to catch our feet. The cushion that hugs our feet feels firm but has enough foam for support and shock absorption. The shoe’s sidewalls and sole flaring contribute to keeping our feet steady, with the rigid heel locking it down in place. In our stiffness test, it received the highest 5/5 score.

Guide 16 performs best on easy-to-tempo runs but lacks the explosive energy for faster paces. If speed is a priority, this shoe won’t deliver.

Nike Air Max 97 Triple Black Grey Shoes Pros

  • Softer, more comfortable upper
  • Breathable
  • Excellent lockdown
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  • Nike Air Max 97 Triple Black Grey Shoes
  • Good grip
  • Natural-feeling ride
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  • Lightweight
  • Sneakers PUMA Courtflex V2 V Inf 371544 01 Peacoart High Risk Red

Nike Air Max 97 Triple Black Grey Shoes Cons

  • New Balance 720 Shoes Team Away Grey White
  • Firm cushioning
  • Does not like to go fast
  • Durability is so-so
Full review of Saucony Guide 16

Reebok Berlin Fvs Sport Sneakers Shoes H04435 for wide feet and low arches

Hoka Gaviota 5
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Multiple tests in and out of the lab allowed us to discover the best low-arch running shoe for wide feet: Hoka Gaviota 5. It provides supreme comfort and unwavering support suited for those who need extra stability and arch support. It has a dual-density foam setup, an exceptionally wide base, and an unobstructed upper that improves the overall running experience.

We felt like we could run endlessly with Gaviota's cushioned and leg-saving ride. Our numbers reveal a generous amount of protection underneath no matter where we land. Its plush 12.9 HA midsole vs. the 23.5 HA average ensures comfort, while the firmer 22.0 HA foam in high-impact areas enhances stable strides. 

The remarkably wide landing base, measuring 125.1/106.6 mm in the forefoot and heel, accommodates wide feet with ease because it provides an astounding 11.7/16.3 mm of additional space than average. Further guiding our foot alignment is the H-Frame that keeps us stable laterally. 

Our feet never felt trapped in this shoe because of the spacious toebox and breezy upper. The toebox promotes natural toe splay, while the engineered mesh upper has ventilation holes for optimal airflow. Our breathability test confirms this with a well-deserved 5/5 rating.

As expected of a cushioned stability shoe, the Gaviota 5 weighed us down during quicker paces with its 10.6 oz (299g) build vs. the 9.4 oz (266g) average.

Nike Air Max 97 Triple Black Grey Shoes Pros

  • Remarkably stable
  • Santoni leather double-buckle shoes
  • Lightweight for its size
  • Plushier than ever
  • kitten-heeled shoes and more
  • Sandy Heeled Lugg Sandal Womens
  • Nike Air Max 97 Triple Black Grey Shoes

Nike Air Max 97 Triple Black Grey Shoes Cons

  • Low drop might pose issues for heel strikers
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  • Not for narrow feet
Full review of Hoka Gaviota 5

Best budget running shoes for low arches

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Stability shoes average $139 upon release, while ASICS GT 1000 12 offers the same support — with much more comfort — for the affordable price of $100. Unfazed by the standard, this shoe excels in natural movement, durability, and out-of-this-world breathability. We’re confident this is the best budget low-arch running shoe.

ASICS’ GEL is the main stability feature of this pair. Integrated into the outer heel, it ensures safe and sound landings on the plush Flytefoam. Our durometer shows the foam is 46.9% softer than average, providing relieving support in the arch. The subtle guidance doesn’t feel obtrusive since the midsole feels very fluid. Our flex test validates it’s a mindblowing 60.4% more flexible than average.

The outsole delivers traction without sacrificing durability. It maintains the equilibrium through its 74.8 HC softer-than-average rubber and 4.8 mm thicker-than-average material. Softer rubber means more grip, while a thicker outsole means it’s more resistant to wear.

Light in the pocket and on the feet, it weighs 9.6 oz (271g). Most stability shoes weigh above 10.0 oz (283g). Its top-tier upper has countless ventilation holes for breathability. Goodbye, blisters and sweaty feet!

While this shoe gives all the support and comfort, the Flytefoam isn’t responsive and bouncy enough to pick up the pace.

Nike Air Max 97 Triple Black Grey Shoes Pros

  • Incredible value for the price
  • Nike SB Zoom Blazer Mid Premium Skate Shoe Brown
  • Offers great stability
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  • Xero Shoes Mesa Trail
  • walking shoes with a motion control
  • Durable outsole with a long lifespan

Nike Air Max 97 Triple Black Grey Shoes Cons

  • Flytefoam could offer better energy return
  • Upper lacks durability
Full review of ASICS GT 1000 12
Author
Superstar lace-up sneakers
Superstar lace-up sneakers
Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.