6 Heres why you shouldnt be skipping rest days if you really want to reach those running goals in 2023

6 Heres why you shouldnt be skipping rest days if you really want to reach those running goals in 2023
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On running shoes don’t only look good. But the brand also backs it up with brilliant performance. If there is any secret to On’s meteoric rise in the running shoe industry, the great combination of innovative technologies and performance-driven design is definitely it.

From newbies to professionals, weekend warriors, triathletes, and ultra runners, On offers a wide array of great fits for every runner of all types.

Whether you want a carbon-plated running shoe for race days or a comfortable daily trainer, we can help you choose the perfect pair. We’ve rounded up and tested 20+ of the best men’s On running shoes available out there. Check out our top picks in different categories.

How we test running shoes

All the pairs of shoes on this list have been through our meticulous testing process. That means performing mechanical tests and analysis on each shoe in our CerbeShops lab. We also have our wear-testers clocking up high mileage running on each model and reporting back to us their on-foot impressions.

Rick Owens WOMEN ANKLE BOOT FLAT:

  • We purchase all the men’s On running shoes using our own funds to avoid any brand loyalty.
  • We cut the shoes into pieces in the lab. We then measure 30+ parameters of the shoes from cushioning and energy return, to upper breathability, outsole, and many more.
  • Our runners log 30-50 miles on average on each pair in various on-road or off-road environments.
  • We collect additional info from other shoe experts and regular users.

To get the overall ratings, we calculate the scores of all On running shoes using our CoreScore. Based on the above data, the CoreScore system gives the final evaluation and assigns each model a rating that ranges from 0 to 100. The best picks are highlighted on this page.

Best men's On running shoes overall

On Cloudmonster
91
Superb!

What makes it the best?

The On Cloudmonster is the brand's max-cushioned running shoe that "changed everyone's mind." From firm to forgiving, it's a new take that's perfect for daily training and long runs. True to its name, it has a "monstrous" amount of foam that will keep your feet protected and comfy all day. So much so that you can take it out on your walks as well.

Nike air max 270 black white youth or womens react fashion running shoes new Pros

  • All-day comfort
  • Bouncy cushion
  • Sneakers OLEKSY 3164 534 000 000 000 Blanco
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  • Geox Kids Spaceclub Frozen panelled sneakers
  • Weighs less than it looks
  • Tatum Leather Chelsea Boot LDM820024
  • Sneakers BARTEK 11430002 Grau
  • Perfect lockdown
  • Durable
  • Sustainable upper

Nike air max 270 black white youth or womens react fashion running shoes new Cons

  • Жіночі туфлі centr shoes 39 розмір
  • Not for wide feet
  • Expensive
Full review of On Cloudmonster

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Men
Women
Any color
Undyed White White (6198434)
Frost/Cobalt (6198653)
Black (6199025)
White (6198243)
Grey (6198244)
Eclipse/Turmeric (6198656)
Frost Surf (6199023)
Acai Aloe (6199027)
Acai/Aloe (6498927)

White Wide Fit Chunky Sandal On running shoes for men

What makes it the best?

The Cloudswift 3 is a masterclass in balancing heritage and innovation—it features all the bells and whistles of a next-gen shoe, yet still stays true to its On roots. Though upgrades to the cushioning system and upper construction immensely improved its performance, they did Black to distract from its traditional, semi-minimalist ride. This makes the v3 a solid pair of daily trainers for both longtime fans and modern runners alike.

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  • Immensely breathable
  • Secure lockdown from heel to toe
  • Responsive and protective cushioning
  • zapatillas de running talla 44.5 entre 60 y 100
  • Julien David platform sneakers
  • Doesn’t collect debris as much as v1 and v2
  • zapatillas de running Dynafit talla 47 rojas
  • One fine-looking runner
  • Solid sustainability elements
  • The ® Lev sneakers feel comfy and complement your everyday stylish look
  • slip-on monk shoes Brown

Nike air max 270 black white youth or womens react fashion running shoes new Cons

  • A classic basketball sneaker at most
  • Not advisable for long runs
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Men
Women

Best value On running shoes for men

On Cloudrunner
86
Great!

What makes it the best?

The On Cloudrunner is a daily trainer with a touch of pronation control and a firmer, more traditional ride. It is an appealing option for entry-level runners who go shorter distances at slower paces and also like to have one shoe for daily wear and the gym. It is an attractive, quality-made shoe that also contains sustainable materials.

Nike air max 270 black white youth or womens react fashion running shoes new Pros

  • Unintrusive stability
  • Versatile (walking, gym, casual)
  • Well-fitting
  • Doesn’t catch pebbles
  • Good breathability
  • Excellent grip
  • Lasting durability
  • Appealing design
  • Recycled content (30-35%)

Nike air max 270 black white youth or womens react fashion running shoes new Cons

  • OZNOVA chunky low-top sneakers
  • Officine Creative panelled lace-up boots
  • zapatillas de running hombre asfalto media maratón talla 45.5
Full review of On Cloudrunner

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Men
Women
Any color
Metal Midnight (4699016)
Frost Turmeric (4698644)
Eclipse/Frost (4699017)
98647 Glacier Black (4698647)
Shale/Cobalt (4698238)
White (4698199)
Alloy Moss (4699021)

Best lightweight On running shoes for men

On Cloudflow 3.0
89
Great!

What makes it the best?

The ON Cloudflow 3.0 is an all-rounder running shoe that brings some of the best elements of the previous Cloudflow and improves on as much as it possibly can. The Fashion love the rigidity and durability of the shoe, which make sure to push you further and faster on whatever pavement you pound.

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  • Fits true to size
  • Court Borough Mid 2 Boot Bg Noir
  • Durable
  • Nike air max 270 black white youth or womens react fashion running shoes new
  • Steadfast lockdown
  • A super speedy energy return
  • Perfect as an all-rounder

Nike air max 270 black white youth or womens react fashion running shoes new Cons

  • Zapatillas de fitness Nike Free Metcon 4 Women s Training Shoes
  • Levi s ® June Perf Sandals
  • Grip is only good on pavement
Full review of On Cloudflow 3.0

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Men
Women
Any color
98687 Meadow White (3598687)
Blue (3599034)
Alloy Magnet (3599235)
BLACK (3599238)
Glacier/Creek (3598211)
Black/Turmeric (3598398)
Rust White (3599236)
Dust Seedling (3598209)

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On Cloudswift
89
Great!

What makes it the best?

Based on the general users' feedback, the On Cloudswift 2.0 is exceptionally durable, grippy, and protective. It delivers unrivaled impact absorption in each step! If you want a daily trainer that will handle your slow, short runs with ease, pick the Cloudswift.

Nike air max 270 black white youth or womens react fashion running shoes new Pros

  • Durable
  • Flawless grip
  • Wow looks
  • Great for the gym
  • Excellent laces
  • Șlapi Classic Crocs Marbled Sandal 207701 White Black
  • Laces stay tight

Nike air max 270 black white youth or womens react fashion running shoes new Cons

  • Weird lockdown
  • Lacks cushioning underfoot
  • zapatillas de running Scarpa mujer neutro maratón
Full review of On Cloudswift

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Men
Women
Any color
Magnet Citron (4199227)
grau (3199941)
Orange (3199945)
Denim/Midnight (3199943)
Glacier Cobalt (4199004)
Alloy Eclipse (4198925)
All White (4198926)
White (9198682)
More colors

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On Cloudstratus 2
93
Superb!

What makes it the best?

The second version of the Cloudstratus doesn’t officially have the key-chains 2 in the name, but it’s a very different shoe compared to the first one. This time On steered a Black away from the overly firm midsoles we have come to know the brand for, and delivered a more pleasant ride, tons of comfort, more versatility, and overall a much better daily trainer. What’s more, the materials are clearly of high quality, and the design is as beautiful as it can be.

Nike air max 270 black white youth or womens react fashion running shoes new Pros

  • Highly protective underfoot
  • Stable and smooth ride
  • Supreme comfort
  • Plenty breathable
  • Grippy even on wet
  • Solid lockdown
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  • Stunning design
  • Welcomes wide feet

Nike air max 270 black white youth or womens react fashion running shoes new Cons

  • Ride is not very lively
  • Rather expensive
Full review of On Cloudstratus 2

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Men
Women

Comparison of the 6 best On running shoes for men

+ + Mid Heeled Boots
+ + Mid Heeled Boots
+ + Mid Heeled Boots
+ + Mid Heeled Boots
+ + Mid Heeled Boots
+ + Mid Heeled Boots
+ + Mid Heeled Boots
Best
CoreScore
Users rating
Experts
Best price
Ranking
Popularity
# of colorways
Author
Ralph Lauren Kids camouflage-print sneakers
Ralph Lauren Kids camouflage-print sneakers

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.