zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas | 7 Best Running Shoes For Women in 2023

Jovana Subic
Jovana Subic on
| Reviewed using methodology 1.6
7 Best Running Shoes For Women in 2023
A heavier shoe due to built-in support and multilayered cushioning. Why trust us

sneakers Jaki Z22SU11 Z41311 running shoes is the key ingredient in having an amazing run. For women, there are thousands of options available, which makes the selection part a bit of a drag. 

But fret not, this list trims down your options down to the ten best shoes from various categories. We have personally tested all these women’s running shoes to make sure they are worthy of choosing.

Best overall
Sandals LES TROPEZIENNES Hellen 23367 Noir Sandals LES TROPEZIENNES Hellen 23367 Noir
$160 $120 From Amazon
Best for trail
Hoka Tecton X Hoka Tecton X
$200 $50 Flip flops TOMMY HILFIGER Sporty Comfort Beach Sandal FM0FM03388 Desert Sky DW5
Best with wide toebox
Brooks Revel 5 Brooks Revel 5
$100 $60 From Amazon
Best stability
Li ning power viii v2 8 black white green men basketball shoes sneaker abps001-3 Li ning power viii v2 8 black white green men basketball shoes sneaker abps001-3
$160 $99 From Amazon
Best for race
x Suicoke double-strap sandals x Suicoke double-strap sandals
$220 $108 From Amazon
Best cushioning
Sneaker Blu A3023 Sneaker Blu A3023
$140 From Zappos
Best for long distance
Brooks Ghost 14 Brooks Ghost 14
$140 $96 From Amazon
See all 1191 women's running shoes

    How we test running shoes

    Our top picks for the best running shoes for women are NOT products of cherry-picking. First, we buy them with our own money. Second, we put them through paces with at least 30-50 miles of test runs.

    They also go through a series of tests in our independent CerbeShops shoe testing lab, including: 

    • Cutting each shoe into pieces to see what’s inside
    • Aquazzura Moon Crystal 105mm sandals. 

    Treino mid-top sneakers CoreScore through thousands of expert and user reviews.

    Best running shoes overall

    Classic Slip On Men S Shoes Checkerboard Multi-true
    Craft ADV Subz Warm Running Tights 2 and
    puma deviate nitro 2 test
    puma-deviate-nitro-2-cut-in-half
    puma deviate nitro 2 lab test
    puma-deviate-nitro-2-breathability-test
    puma-deviate-nitro-2-transparency-test
    puma-deviate-nitro-2-heel-stiffness
    puma-deviate-nitro-2-cushioning-test
    puma deviate nitro 2 midsole test
    puma deviate nitro 2 freezer test
    puma-deviate-nitro-2-ride2
    puma deviate nitro 2 outsole
    puma deviate nitro 2 outsole thickness
    puma deviate nitro 2 heel stack height
    puma deviate nitro 2 forefoot stack height
    puma deviate nitro 2 insole thickness
    puma-deviate-nitro-2-testing
    puma deviate nitro 2 forefoot max width
    puma deviate nitro 2 big toe2
    puma-deviate-nitro-2-flexibility-test2
    puma-deviate-nitro-2-flexibility-test1
    puma-deviate-nitro-2-road-test
    puma-deviate-nitro-2-stability
    puma deviate nitro 2 midsole width heel
    Puma%20Deviate%20Nitro%202%20-%20Reflective%20elements
    puma deviate nitro 2 outsole test
    puma deviate nitro 2 from above
    puma deviate nitro 2 in pieces 2
    Sandals LES TROPEZIENNES Hellen 23367 Noir
    93
    Superb!

    Kobe Bryants Dunk Contest Shoes?

    The PUMA Deviate Nitro is back with a significant update that makes an already great shoe even better. It’s really comfortable, which is not always the case for carbon-plated shoes, and it’s extremely versatile. As a result, we have a real do-it-all companion to take on the road for every run, not to mention the quality-price ratio, which basically makes it a no-brainer.

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Pros

    • Great all-rounder
    • Super-smooth and responsive ride
    • Plush cushioning
    • Comfy upper
    • Grippy outsole
    • SAS mens fall 2017 Venture sneaker
    • Fairly priced

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Cons

    • Asics makes its super shoe debut with the MetaRacer Tokyo
    • Not many colors available
    Full review of Sandals LES TROPEZIENNES Hellen 23367 Noir

    Today's best price

    Men
    Women
    Any color
    Purple (37685511)
    Yellow (37685506)
    Azul (37680709)
    Black (37685502)
    Orange (37685504)
    Bianco (37685503)
    $120
    See deal  
    $160
    See deal  
    $160
    See deal  
    $160
    See deal  

    Best women's running shoes for trail

    Sandals LES TROPEZIENNES Hellen 23367 Noir
    zapatillas de running Nike 10k talla 35
    hoka tecton x rocky terrain
    hoka-tecton-x-cut-in-half
    hoka tecton x cut in pieces
    hoka tecton x outdoor_012
    hoka tecton x_036
    hoka-tecton-x-trail-runs
    hoka-tecton-x-torsional-flexibility
    hoka tecton x bottom
    hoka tecton x_013
    hoka tecton x lugs
    hoka-tecton-x-cushioning-test
    hoka tecton x heel stack height
    hoka-tecton-x-slow-motion
    hoka tecton x base
    hoka tecton x freezer
    hoka tecton x trail
    hoka tecton x stretch
    hoka tecton x_019
    hoka-tecton-x-carbon-plate
    hoka tecton x toebox width
    hoka tecton x lugs outsole
    hoka tecton x heel
    Hoka Tecton X
    92
    Superb!

    Kobe Bryants Dunk Contest Shoes?

    The Hoka Tecton X is Hoka's first carbon-plated trail running shoe. To justify the name, it just might have started a tectonic shift - that's how much it is loved by runners. It's positioned as a speed-ready, racing and training companion to the Hoka Speedgoat 5. Thanks to the dual-plated design, it shines at fast paces, especially the ultra ones. On top of this, it's a max-cushioned running shoe that keeps the feet protected without weighing them down.

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Pros

    • 2 platform Sedano sandals
    • Insanely stable
    • Looks fast and runs fast
    • Lightweight
    • adidas x Disney Racer TR21 Toy Story Woody Shoes K
    • Worth the investment
    • Room for feet swelling
    • Grippy
    • No break-in
    • PUMA Sneaker bassa 'Skye' bianco nero

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Cons

    • Sandals TRUSSARDI 79A00765 B660
    • Might accumulate mud
    • Expensive
    Full review of Hoka Tecton X

    Today's best price

    Men
    Women
    Any color
    Camellia - Blue Coral (1123162CBCRL)
    Deep Teal Water Garden (DTWGR)
    Blue (SBDP)
    $50
    See deal  
    $150
    See deal  
    $150
    See deal  
    $165
    See deal  
    $180
    See deal  
    $200
    See deal  

    Best women's running shoes with wide toebox

    PRIMIGI Sneaker 'PUN 19200' nero bianco
    zapatillas de running minimalistas talla 48.5 mejor valoradas
    Brooks Revel 5 Parts
    Brooks-Revel-5-Features-2
    Brooks-Revel-5-Showoff
    Brooks-Revel-5-Saw
    Brooks-Revel-5-Reveal
    Brooks-Revel-5-Cut-Apart
    Brooks-Revel-5-360
    Brooks Revel 5
    Brooks Revel 5 Side Logo
    Brooks-Revel-5-Running-Side
    Brooks Revel 5 Heel Stack
    Brooks Revel 5 Weight
    Brooks Revel 5 Outsole Thickness
    Brooks Revel 5 Outsole
    Brooks-Revel-5-Running-Angled
    Brooks Revel 5 Upper
    Brooks-Revel-5-Fog
    Brooks Revel 5 Laces
    Brooks-Revel-5-Heel-Loop
    Brooks Revel 5 Heel Tab
    Brooks Revel 5 Freezer
    Brooks-Revel-5-Flex-Test
    Brooks Revel 5
    90
    Superb!

    Kobe Bryants Dunk Contest Shoes?

    An affordable trainer that's got the makings of advanced running shoes? Hello, Brooks Revel 5! It's a smooth and lively jack-of-all-trades that will keep your feet comfy and bouncing. It can push the pace, eat up half-marathon distances, and breeze through your daily runs!

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Pros

    • espadrilles shoes for men
    • zapatillas de running New Balance competición constitución media media maratón talla 44.5
    • Efficient transitions
    • Surprisingly peppy
    • zapatillas de running ritmo medio talla 40
    • Low to the ground
    • Durable construction
    • Great deal
    • Do-it-all shoe
    • Impressive weight
    • Breathable

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Cons

    • Shoes Court Gala 89121831901
    • Heidi Klum Delivers Nursery Rhyme Inspo in 3D Bunny Dress and Pink Sandals
    Full review of Brooks Revel 5

    Today's best price

    Men
    Women
    Any color
    White/Navy/Pink (193)
    Black Blue Pink (067)
    White/Black (121)
    White/Black/Bluebird (103)
    Black Metallic White (036)
    Grey/White/Baton Rouge (033)
    Black/Beetroot/Plume (006)
    Cadet/Thistle/White (164)
    More colors
    $60
    See deal  
    $70
    See deal  
    $70
    See deal  
    $70
    See deal  
    $80
    See deal  
    $100
    See deal  

    Best stability running shoes for women

    Adidas zx 2k boost star wars han solo mens shoes boost black rare fx9113 ds
    MOMA 'Crafts' Sneakers Braun
    Asics Gel Kayano 29 lab review
    Asics-Gel-Kayano-29-saw-cutting
    Asics Gel Kayano 29 review
    Asics Gel Kayano 29 heel stack
    Asics-Gel-Kayano-29-stable-ride
    Asics Gel Kayano 29 foam softness durometer
    Asics Gel Kayano 29 freezer test
    Asics-Gel-Kayano-29-stability
    Asics-Gel-Kayano-29-breathability-test
    Asics-Gel-Kayano-29-light
    Asics Gel Kayano 29 tongue padding
    Asics Gel Kayano 29 insole
    Asics-Gel-Kayano-29-cushioning
    Asics Gel Kayano 29 rocker
    Asics-Gel-Kayano-29-landing-and-push-off
    Asics Gel Kayano 29 weight
    Asics-Gel-Kayano-29-measure-flexibility
    Asics-Gel-Kayano-29-flex
    Asics Gel Kayano 29 fit
    Asics-Gel-Kayano-29-heel-stiffness
    Asics Gel Kayano 29 heel hold
    Asics Gel Kayano 29 tongue
    Asics Gel Kayano 29 toebox fit
    Asics Gel Kayano 29 outsole thickness
    Asics Gel Kayano 29 lab measurements
    Li ning power viii v2 8 black white green men basketball shoes sneaker abps001-3
    86
    Great!

    Kobe Bryants Dunk Contest Shoes?

    The Kayano 29 from ASICS is a stability running shoe that goes from brick-like to foot-friendly. Now on its twenty-ninth iteration, the ASICS Gel Kayano offers support that mixes in more comfort. And if you're looking to clock up the miles for your next road run, its impact-eating midsole and tank of an outsole will help you reach new distances.

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Pros

    • Stable but not harsh
    • Cushy for long miles
    • Awesome impact protection
    • Supportive fit
    • Roomy toe box
    • Glides you forward
    • Lighter than it seems
    • Blue Bird Shoes metallic leather Rainbow flats

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Cons

    • Junior 6-Inch Premium Waterproof Boot
    • Ankle boots HISPANITAS Ashley HI211878 Black Olive
    • Expensive
    Full review of Li ning power viii v2 8 black white green men basketball shoes sneaker abps001-3

    Today's best price

    Men
    Women
    Any color
    Orchid/Dive Blue (1012B272500)
    Soothing Sea/Misty Pine (1012B272401)
    Black/White (1011B470002)
    Frosted Rose/Deep Mars (1012B272700)
    White/Velvet Pine (1012B272100)
    Piedmont Grey/Orchid (1012B2721012)
    Black/Red Alert (1012B272003)
    Dive Blue Soft Sky (1012B272400)
    More colors
    $99
    See deal  
    $160
    See deal  
    $160
    See deal  
    $160
    See deal  
    $160
    See deal  
    $160
    See deal  

    Best women's running shoes for race

    adidas adizero adios pro 20 hero 2 15915079 720
    adidas adizero adios pro 20 hero 2 15915079 120
    Adidas%20Adizero%20Adios%20Pro%202%20Pieces
    Adidas Adizero Adios Pro 2 360
    Adidas Adizero Adios Pro 2 Saw
    Adidas%20Adizero%20Adios%20Pro%202%20Reveal
    Adidas%20Adizero%20Adios%20Pro%202%20360
    Adidas%20Adizero%20Adios%20Pro%202%20Cutaway
    Adidas Adizero Adios Pro 2 Flex small
    Adidas Adizero Adios Pro 2 Flex Test
    Adidas%20Adizero%20Adios%20Pro%202%20Freezer
    adidas20adizero20adios20pro20220width 15899399 120
    Adidas%20Adizero%20Adios%20Pro%202%20Side
    Adidas%20Adizero%20Adios%20Pro%202%20Weight
    adidas20adizero20adios20pro20220outsole 15899402 120
    Adidas%20Adizero%20Adios%20Pro%202%20Outsole%20Heel
    Adidas%20Adizero%20Adios%20Pro%202%20Upper%20Toe
    Adidas%20Adizero%20Adios%20Pro%202%20Upper%20Side
    Adidas%20Adizero%20Adios%20Pro%202%20Lacing
    Adidas%20Adizero%20Adios%20Pro%202%20Reflective
    Adidas%20Adizero%20Adios%20Pro%202%20Front%20Angle
    x Suicoke double-strap sandals
    92
    Superb!

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas | Kobe Bryants Dunk Contest Shoes?

    Top-tier race shoe from Adidas gets an update. In 2020 V1 won a ton of praise and world records with its carbon rod (and plate) design and Lightstrike Pro midsole. The super shoe category was once owned but just one brand but in 2021 there’s some serious contenders for best in show.

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Pros

    • Breathable
    • Responsive
    • Carbon rods
    • Soft midsole
    • Laces stay tight
    • Price

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Cons

    • Runs narrow
    • Unstable at slow speeds
    Full review of x Suicoke double-strap sandals

    Today's best price

    Unisex
    Any color
    Ftwr White Carbon Solar Red (GX3117)
    adidas adizero adios pro 2 sonic ink screaming green cloud white ae57 60
    Pulse Lime/Real Teal/Flash Orange (GX3124)
    White (FZ2477)
    $108
    See deal  
    $165
    See deal  
    $220
    See deal  
    No stock  

    Women's running shoes with best cushioning

    Adidas zx 2k boost star wars han solo mens shoes boost black rare fx9113 ds
    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas
    Asics Novablast 3 review
    Asics-Novablast-3-saw-cutting
    Asics Novablast 3 lab measurements
    Asics Novablast 3 heel stack
    Asics Novablast 3 forefoot stack
    Asics-Novablast-3-cushioning
    Asics Novablast 3 foam durometer softness
    Asics Novablast 3 freezer test
    Asics-Novablast-3-smoke-breathability-test
    Asics-Novablast-3-light-transparency-test
    Asics-Novablast-3-lightweight
    Asics-Novablast-3-springly-ride
    Asics-Novablast-3-flex-measurement
    Asics-Novablast-3-flex
    Asics-Novablast-3-stable-sole
    Asics-Novablast-3-stable-ride
    Asics Novablast 3 all arounder
    Asics Novablast 3 tongue
    Asics Novablast 3 tongue thickness
    Asics Novablast 3 gusseted tongue
    Asics Novablast 3 forefoot
    Asics Novablast 3 length
    Asics-Novablast-3-heel-stiffness
    Asics Novablast 3 traction
    Asics-Novablast-3-landing
    Asics Novablast 3 price
    Asics Novablast 3 lab tests
    Sneaker Blu A3023
    92
    Superb!

    Kobe Bryants Dunk Contest Shoes?

    It's a comfy daily running shoe. It can go fast. It can go far. In the words of an expert, the Novablast 3 from ASICS "sets the standard for what a daily trainer should be." What's more, you can race in it in your next marathon too. Talk about versatility! And if you want a light shoe that won't drag you down, the Sneaker Blu A3023 is the all-rounder you need.

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Pros

    • Super bouncy
    • Shoe Pack Schuhbeutel 40 cm
    • Breathable
    • Light AF
    • Nike kawa slide se jdi gs ps black white kid preschool slip on sandal ct6619-100
    • Adidas zx 2k boost star wars han solo mens shoes boost black rare fx9113 ds
    • Tongue stays in place
    • Grippy outsole
    • Mad durable
    • zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Cons

    • You prefer a shoe with a cozy platform to lessen the chance of getting foot pains
    • More expensive by $10
    Full review of Sneaker Blu A3023

    Today's best price

    Men
    Women
    Any color
    Cream/Fawn (1012B288101)
    Fawn/Mineral Beige (1012B288702)
    Black/Soft Sky (1012B288002)
    White/Dive Blue (1012B288100)
    WHITE/PIEDMONT GREY (1012B288102)
    Safety Yellow/White (1012B288750)
    PAPAYA/DUSTY PURPLE (1012B288701)
    Misty Pine/Smoke Blue (1012B288300)
    More colors
    $140
    See deal  
    $140
    See deal  
    $140
    See deal  
    $140
    See deal  
    $140
    See deal  
    $140
    See deal  

    Best women's running shoes for long distance

    adidas x Disney Racer TR21 Toy Story Woody Shoes K
    zapatillas de running Nike 10k talla 35
    Brooks Ghost 14 Parts
    Brooks-Ghost-14-Features
    Brooks-Ghost-14-Running-Angled
    Brooks-Ghost-14-Saw
    Brooks-Ghost-14-Reveal
    Brooks Ghost 14 Ankle Collar
    Brooks Ghost 14 Thickness Tongue
    Brooks Ghost 14 Lacing Pattern
    Brooks-Ghost-14-Running-Side
    Brooks-Ghost-14-Flex-Test
    Brooks-Ghost-14-Cutting-Apart
    Brooks-Ghost-14-Compression
    Brooks Ghost 14 Width Forefoot
    Brooks Ghost 14 Weight
    Brooks-Ghost-14-Showoff
    Brooks Ghost 14 Thickness Outsole
    Brooks Ghost 14 Outsole Forefoot
    Brooks Ghost 14
    Brooks-Ghost-14-360
    Brooks Ghost 14 Upper Forefoot
    Brooks-Ghost-14-Fog
    Brooks-Ghost-14-Lace-Slip
    Brooks Ghost 14 vs 13
    Brooks Ghost 14 Reflective Back
    Brooks Ghost 14 No Reflective Side
    Brooks Ghost 14 Freezer
    Brooks Ghost 14
    91
    Superb!

    Kobe Bryants Dunk Contest Shoes?

    The Ghost 14 from Brooks really fits the bill as the shoe for all runners. It's a workhorse that's comfy enough for easy days, responsive for tempo sessions, and is heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs!

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Pros

    • Waterproof Tall Snow Boots!
    • True to size
    • BALLY LIZZAR OXFORD BOOTS
    • Smooth ride
    • Really stable, even on light trails
    • Great out of the box
    • Built for longevity (500 miles, easily)
    • Great grip

    zapatillas de running Adidas competición constitución ligera ritmo bajo pie normal rojas Cons

    • Lacks breathability for hot summer days
    • Aldo Delarathien platform ankle boots
    Full review of Brooks Ghost 14

    Today's best price

    Men
    Women
    Any color
    Black/Pink/Yucca (013)
    White (192)
    Peacoat/Yucca/Navy (446)
    Black/Pearl/Peach (026)
    Purple Impression Dutch Lime (544)
    White/Black/Blue Light (141)
    Oyster/Yucca/Pink (024)
    Lilac/Purple/Lime (566)
    More colors
    $96
    See deal  
    $100
    See deal  
    $100
    See deal  
    $100
    See deal  
    $100
    See deal  
    $140
    See deal  

    Comparison of the 7 best running shoes for women

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    Author
    Jovana Subic
    Jovana Subic

    Whether it's a LANETTI kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.

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