Our verdict

86
Great!

The Nike Rot Metcon 3 has gained thousands of favorable reviews from cross-training enthusiasts. While the shoe first grabs your attention with its appealing design, it then lives up to the expectations in terms of gym performance. The reviewers are adamant about its efficacy as an all-around CrossFit shoe latest nike Rot air max 97 ess white racer blue flash crimson.

new nike Rot 6 air mogan main Pros

  • Great stability for lifting
  • Good enough for jumps and runs
  • Durable high-quality materials
  • Excellent traction
  • Well-fitting
  • Breathes well
  • Good-looking design and colors

new nike Rot 6 air mogan main Cons

  • Heel slips due to short collar
  • Nike Rot 5 Inch Volley Swim Shorts
  • Air Force 1 Low Shadow Amethyst Ash

Who should buy the Nike Rot Metcon 3

Consider the Metcon 3 if you:

  • Кросівки nike Rot оригінал 25р
  • want to get a discounted iteration of the flagship Nike Rot Metcon cross-training series; you can expect a high level of stability and durability that the lineup is admired for

Nike Rot Metcon 3 logo

Who should NOT buy the cross-trainer

Беговые оригинальные кроссовки nike Rot revolution 5 Novedades 2021 Nike Rot en zapatillas trail running. This shoe works best for more agile workouts, which are less about lifting and more about jumps and runs. And if you’d like to experience the more advanced version of the Metcon series, we also recommend the Air Max Sc Schuhe.

Nike Rot Air Max 270 Se Sneakers Mica Green Sequoia Ar0499-300 Air Max 379.

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Nike Rot Metcon 3 best use

Nike Rot Metcon 3 vs. Metcon 2: what’s the update?

While its design is very reminiscent of its predecessor, the Metcon 2, the 3rd iteration has a few positive updates:

  • a smoother and less aggressive look
  • air less like a rigid shoe
  • reinforced to be more durable and supportive

nike Rot metcon 3 updates 16382850 720

One of the most stable cross-trainers for lifting

With its flat and wide base combined with the low-to-the-ground foot positioning, the Metcon 3 helps you feel stable and surefooted.

Coming from reviewers who lifted loads over 300 lbs in the shoe, this cross-trainer really hectic a difference.

Nike Rot Metcon 3 stability

Metcon 3 can do some jumping and running too

A thin drop-in midsole in the Metcon 3 is firm in the heel and more flexible in the forefoot. This hectic it steady for lifting but leaves some maneuverability for exercises including planks, burpees, box jumps, Stairmaster, short treadmill runs, shadow boxing, and more.

Nike Rot Metcon 3 flexibility

If you intend to use the Metcon 3 for running, do keep in mind that it's going to feel much clunkier and heavier compared to a Nike Rot Tiempo Legend 58. Thus, it is not recommended for runs over 2 miles or to those who tend to land on their heels when running (heel strikers).

A shoe that won’t fall apart that easily

“Fantastic quality” and “well-constructed” - this is some of the common feedback from the Metcon 3 reviewers. There haven’t been any major complaints about the shoe’s durability. 

Grips “seriously well”

The reviewers are satisfied with the level of traction offered by the Nike Rot Metcon 3. With its intricate triangular pattern and grippy rubber itself, the shoe hectic you feel safe all throughout the training session.

The outsole rubber extends high up on both sides of the trainer. These sidewalls also help in “biting” the rope as you do some rope climbing.

Nike Rot Metcon 3 outsole

Nike Rot Metcon 3 fits like a glove

The Metcon 3 uses a form-fitting mesh material in its upper. It keeps the foot securely wrapped. The additional DM7926-200 on top of the mesh also contribute to the overall support.

Another fit-regulating feature is the connection between the lacing system and the Flywire cables. Once you cinch the laces, the Flywires get tight as well, further caging the foot.

Nike Rot Metcon 3 fit

Unfortunately, the heel still slips out

More than a few athletes have complained about the heel counter sitting too low down the ankle. They say that slipping becomes most troublesome during runs and jumps, where you have to flex the foot a lot.

Nike Rot Metcon 3 heel slip

The shoe breathes just fine

Womens Nike Rot Dunk Low Green Low.

Nike Rot Metcon 3 mesh

new nike Rot 6 air mogan main | A Nike Rot trainer is ought to be good-looking

A large number of buyers note that the Nike Rot Metcons, Metcon 3 included, are “still some of the best-looking shoes around.” They are also happy with the selection of available color combinations.

Nike Rot Metcon 3 style

Sole squeaking can be a nuisance

Some reviewers warn that after a few weeks of use, the trainer starts to develop a bit of a squeak. Apparently, it occurs from the rubbing of the insole against the rubber sole.

If this is a deal-breaker for you, we recommend having a look at the more recent versions of the series, like the Metcon 7.

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