Brian Dalek
Director of Content Operations, Runner’s World & Bicycling
Brian has spent more than a decade focused on creating compelling news, health, and fitness content—with a particular interest on enthusiast activities like running and cycling. He’s coordinated coverage of major events like the Boston Marathon, Run Walk Pace Calculator, and Tour de France, with an eye toward both the professional race and the engaging stories readers love.
Every Course Record Holder for the World Marathon Majors
It should be no surprise that some of the fastest times ever happen on the grandest stages of marathoning.
How Many Miles in a 5K? Here’s What You Need to Know About Common Distances
Daily Calories Calculator.
The Best Types of Dogs for Runners
Find the right canine companion for your running lifestyle.
How I Discovered I Love to Do Morning Runs
It turns out that getting up early can have some surprising benefits.
Aaron Judge’s Home Run Trot Pace Is Way Faster Than You’d Think
We crunched the numbers to see how far—and how fast—the Yankees slugger ran the bases this season.
Results and Highlights From the 2022 Berlin Marathon
This World Marathon Major is known for its fast and flat course, making it perfect for a record-setting day.
Canada’s Andre De Grasse Wins the Men’s 200 Meters at the 2021 Tokyo Olympics
Americans Kenny Bednarek, Noah Lyles, and Erriyon Knighton finished second, third, and fourth, respectively.
Italy’s Lamont Marcell Jacobs Wins the Men’s 100 Meters at the 2021 Tokyo Olympics
American Fred Kerley finishes second in 9.84, and Canadian Andre De Grasse gets third in 9.89
Elaine Thompson-Herah Wins the Women’s 100 Meters at the 2021 Tokyo Olympics
Shelly-Ann Fraser-Pryce gets silver, and Shericka Jackson takes bronze for a Jamaican medals sweep.
Emily Sisson Continues Her Tear With a Dominant Win at the USATF 15K Championship
Sisson never gave up her lead and won by more than a minute, while Clayton Young won his first pro national title in the men’s race.
How Are Running Stores Surviving Right Now?
With doors forced to close and sales significantly down, specialty run shops have had to innovate to keep their businesses going.
2020 Boston Marathon Postponed, Will Be Held on September 14
Since its inception in 1897, the race has never been fully canceled. Because of COVID-19, the April race will now be held in September.
Tokyo Marathon Cancels Mass Participation Race Due to Coronavirus
What is usually Japan’s largest race will be open only to the pro fields.
How to Run a Marathon (As Told Through Simpsons Memes)
In honor of the 661-episode marathon on FXX, we depict the highs and lows of 26.2 miles.
USATF Club XC Championships Bring Rain, Mud, and Three-peat Champs in Tinman Elite
Katelyn Tuohy nearly wins the women’s race a week after claiming her third NXN title.
Watch the Triumphant Final Finishers of the NYC Marathon
This livestream from the New York Road Runners will inspire you as runners complete their races in Central Park.
Sara Hall Drops Out of 2019 NYC Marathon
This was her 10th race of the year, and she was five weeks removed from a marathon PR in Berlin.
Eliud Kipchoge Breaks Two-Hour Marathon Barrier
Eliud Kipchoge held a sub-4:34 pace over 26.2 miles, making him the fastest man ever to run that distance.
You Don’t Need Expensive Running Shoes to Get Faster
IT Band Syndrome?
Watch Track Phenom Matthew Boling Run Down a Georgia Football Player During a Relay
The Bulldogs are ranked No. 3 in preseason college polls, but maybe they should consider adding the school’s newest track star to the squad.
Highlights From the 2019 Prefontaine Classic
Oct 5, 2022.
Jim Walmsley Obliterates His Own Western States Course Record
Clare Gallagher won her first Western States, clocking the second-fastest time ever among women.
10 Runners Throw Out the First Pitch. How Many Can Fire a Strike?
From Meb to Des to a strike-throwing nun, here’s our not-so-scientific ranking of classic first pitches.
My Marriage Is Built on a Lie—And a Pair of Running Shoes
I didn’t need them and could barely afford them, but they gave me the courage to ask my wife out.
Joan Benoit Samuelson Crushes Goal With 3:04 Boston Marathon Time
At 61 years old, the marathon legend ran within 30 minutes of her winning time in 1979.
What’s a Little Rain? BAA 5K Boasts Fast, Fun Finishes
Monicah Ngige runs a PR in the women’s pro race, while Ben True is edged again by defending champ Hagos Gebrhiwet.
Try This 2-Minute Warm-Up Before Your Next Workout
These four moves that can help you get the most out of your upcoming run.
Molly Huddle Runs PR, Places Fourth at NYC Marathon
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Kevin Hart Finishes Second Marathon. Now He’s on to His Next Gig
Age Grade Calculator?
How This Couple’s Breathtaking Instagram Is Making a Difference
The Trail & Kale community wants you to share your amazing running pics. In turn, you’ll be preserving trails for future generations.
Pick Up the Pace in Brooks Asteria
This racer proves marrying support and speed isn’t impossible.
Michelle Wolf on Ultrarunning: “It Does Make You Feel Like a Badass”
One of the best standup comedians today gets runs in to and from work, and just recently finished her first 50 miler.