​Selene Yeager

HIIT and SIT workouts can get you fit fast, but for lasting health benefits, you need moderate-intensity exercise, too.

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It’s constantly running, turning fuel into energy, and building up what you break down. Here’s how to maximize yours.

Feel yourself slogging through your runs? You may want to add this to your training routine.

You might be better off spending your cash on a solid, balanced menu for the rest of your day.

A new study finds a surprising link between the rinse and nitric oxide—so nitrate supplements like beet juice may be affected, too.

Your distinctive character determines the physical activity you choose—and how well you stick with it, according to new research.

Runners swear by it to reduce muscles soreness and boost flexibility and performance. But does research back that up?

Every little improvement in your VO2 max yields big health gains, research shows.

New research suggests certain kinds can up your cancer rate—but the same risk isn’t seen in nutrients from whole foods.

The trendy weight-loss strategy may have a serious potential side effect, new research suggests.

BCAAs are a hot topic. Heres what you should know about this essential fuel source.

Oct 2, 2019.

It doesn’t need to be a marathon session to reap the heart-healthy benefits, either.

New research shows a short gym session can help endurance athletes gain strength—minus that unwanted bulk.

BCAAs are a hot topic. Here’s what you should know about this essential fuel source.

When you’re looking to get fit and lean, you’ve got to make every calorie count.