Monique Lebrun
Monique LeBrun joined the editorial staff in October 2021 as the associate health and fitness editor. She has a master’s degree in journalism and has previously worked for ABC news and Scholastic. She is an avid runner who loves spending time outside.
The Best Core Stability Exercises for Runners
Maintain posture, boost efficiency, and run strong with this guide to core stability.
This Marathoner Decided to Run 26 Races by Her 26th Birthday
Now, she’s completed more than 100 races, and she’ll take on the New York City Marathon this weekend.
What to Eat Before a Half Marathon to Stay Strong Through the Miles
Races & Places.
4 Treadmill Walking Workouts to Up Your Daily Step Count
A Part of Hearst Digital Media.
What Is Hyrox? Here's Everything You Need to Know
This indoor fitness competition isn’t all about running, but here’s why runners might have the upper hand.
Everything You Need to Know to Master the Goblet Squat
Kick up your leg and core strength with variations of this traditional move.
How to Deal With Marathon Nerves, According to Pros
Athletes like Aliphine Tuliamuk, Des Linden, and Susannah Scaroni share their best advice for staying calm despite the stress of marathon weekend.
Run Taller and Stronger With These Shoulder-Strengthening Exercises
Strong shoulders will help improve your posture for better running form and efficiency.
The Best Yoga Poses for Menstrual Cramps
Oct 23, 2023.
Does Running at Night Ruin Your Sleep?
Experts offer advice for those struggling to fall asleep postrun.
Try These Bodyweight Exercises to Jump-Start Your Strength Routine
Meet the moves that strengthen all the right running muscles—no equipment necessary.
The Best Ankle-Strengthening Exercises for Runners
Jul 14, 2023.
How to Choose the Right 5K Training Plan for You
May 1, 2023.
These Aerobic Exercises for Seniors Kick Up Your Cardio
This quick workout will help improve your strength, balance, and mobility, too.
A 10-Minute Arm Workout for Your Strength Days
Squeeze in a quick upper-body workout with these combo exercises.
This Total-Body Medicine Ball Workout Levels Up Your Conditioning
Sep 18, 2023.
A Hip Thrust Workout to Strengthen Your Glutes and Enhance Your Stability
These variations will help strengthen your backside to power your runs and propel you to your next PR.
New Study Finds Nearly Half of the Nation’s Tap Water Contains Forever Chemicals
These harmful chemicals are everywhere, but important steps can help you remove some of them from your drinking water.
Improve Endurance and Strength With This Outdoor Cardio Workout
You don’t have to stay indoors on cross-training days. Here are five moves to practice under the sun.
How Many Miles Are in a Half Marathon?
Here’s the exact distance, how to find your pace, and 13 reasons why the half is the best race—as told by gifs.
How to Spot the Warning Signs of Pregnancy Complications as a Runner
Many running symptoms and pregnancy complications overlap. Here’s how to tell the difference.
A Full-Body 20-Minute Workout You Can Do at Home
Build strength and stability with this quick workout.
How to Clean Fruits and Vegetables—The Right Way
Don’t over complicate this process.
A Full-Body Circuit Workout to Build Strength for Better Mechanics
Six compound moves for an efficient, effective strength session.
The Best Carbs for Runners, According to a Dietitian and Coach
Build strength and stability with this quick workout.
What Is a Ladder Workout? Here’s How This Rep Scheme Works
Challenge your strength and power with this total-body plan.
What Is Watertok? Here's Why Everyone Is Adding Sweeteners to Their H2O
Registered dietitians weigh in on the recent trend.
6 Arm Stretches to Prepare You for Your Next Run
Improve your arm swing and set your posture straight before you hit the road.
This RDL Workout Is All You Need to Build Total-Body Strength
Train all of your key running muscles at once, so you can spend less time at the gym and more time clocking miles.
Use This Core Workout With Weights to Build Some Serious Abdominal Strength
Sep 11, 2023.
Everything You Need to Know About Working Out With Allergies
Jun 24, 2023.
New Study Finds Majority of Melatonin Gummies Tested Had Inaccurate Labels
One product didn’t contain detectable amounts of the hormone, while another had more than 300 percent of the amount listed.