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What We Wish We Knew Before Our First Marathon

How to go into training (and your race) with more confidence.

By Pavlína Černá
Races & Places

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What Is the Sartorius Muscle and Why Does It Cause Pain and Cramps?

By Lauren Bedosky
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Run the Boulderthon Half With Runner’s World

by The Runner's World Editors
the amazing runner's world show

Blister Solutions and Cross-Training for a Race

By Jeff Dengate and Mallory Creveling
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Not Sure What to Wear on a Run? This Tool Can Help

by The Editors of Runner's World
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The 2024 Marathon and Half Marathon Calendar

by Jennifer Acker

Health & Injuries

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Do You Need a Running Shoe Rotation?

By Monique Lebrun
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What to Know if You’re a Quad-Dominant Runner

By Cassie Shortsleeve
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Does Running Make You Shorter?

By Laurel Leicht
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From Runner's World for EltaMD

The Derm-Approved Sunscreen I Never Run Without

By Michelle Basta Speers

Training

2024 rbc brooklyn half marathon

How to Pace a Half Marathon

By Laurel Leicht
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How to Run a Marathon With the 10/10/10 Method

By Ashley Mateo
coach jess movold doing a dumbbell workout for beginners in august 2022

The Best Strength Workouts for Runners

By Mallory Creveling
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Push-Pull Leg Workout

By Jenessa Connor

Beginner

2024 rbc brooklyn half marathon

How to Run Negative Splits

By Pavlína Černá
7 health benefits of walking including better metabolism better mental health and better weight management

8 Health Benefits of Walking, According to Experts

By Jenessa Connor
running speed workouts how to improve your pace and get faster

How to Dial in Your Running Form

by Ashley Mateo
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Training Plan: Go From 0 to 1 Mile in 8 Weeks

By Cindy Kuzma
Races & Places

The Test Zone

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Tested: Hoka Tecton X 2.5 Based on Jim Walmsley’s UTMB Prototype

By Pat Heine
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The Best Summer Running Gear

By Adam Schram, Gabrielle Hondorp and Heather Mayer Irvine
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RW Shoe Awards 2024 - Training Shoes

By Amanda Furrer, Jeff Dengate, Morgan Petruny and Pat Heine-Holmberg
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The 8 Best Treadmills for Runners

by Adam Schram and Jeff Dengate
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The 10 Best-Tested Wireless Headphones for Running

Jeff Dengate, Amanda Furrer and Morgan Petruny

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Races & Places
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The Runner’s World Guide to Mental Health

The program provides the tools you need to harness the transformative powers of running for your well-being.

By The Runner's World Editors

Download Your Runner’s World+ Training Plans

Get Inspired!

This Runner Learned the Importance of Easy Days After Trying to Train Hard for Too Long

Cancer Survivor Runs Marathon on All 7 Continents

She Qualified for Boston With Pool Running

Proving That I Belong in the Sport I Love

She Started an All Women Running Club

Races & Places

Stay in the Know

2024 us olympic team trials track field day 8

Humans May Be Able to Run on Water Like Lizards

By Laura Ratliff
sifan hassan

Sifan Hassan Considers 4 Events in Paris

By Taylor Dutch
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Canadian Women Break 100 x 1 Mile World Record

By Abby Carney
world athletics championships oregon22 day four

Marathoner Keira D’Amato Makes Coaching Change

By Sarah Lorge Butler

Nutrition!

benefits of spirulina it may help runners

The Benefits of Spirulina

foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

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Should Runners Always Avoid Ultraprocessed Foods?

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What Fruit is In Season Now?

Races!

best first time marathons

10 Great Marathons for First-Timers

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The Best Beach Town Races

2024 us olympic team trials track field day 10

Results: 2024 Olympic Track and Field Trials

2024 ncaa division i men's and women's outdoor track field championship

How to Watch the 2024 U.S. Olympic Track Trials

Tools!

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Find the Right Training Plan for You

2022 chicago marathon

Race-Time Predictor

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Try Out Our Age Grade Calculator

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Pace Calculator

Races & Places

RW Dispatches

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Gamify Training to Make It Work for You

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Reasons to Race Beyond Chasing a Time Goal

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Swapping Booze for Runs

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Team Bonding and Amateur Filmmaking

The Latest

2024 us olympic team trials track field day 8

Humans May Be Able to Run on Water Like Lizards

2024 rbc brooklyn half marathon

How to Pace a Half Marathon

best first time marathons

10 Great Marathons for First-Timers

2024 rbc brooklyn half marathon

How to Run Negative Splits

sifan hassan

Sifan Hassan Considers 4 Events in Paris

legs group men runners running on asphalt road

How to Run a Marathon With the 10/10/10 Method

coach jess movold doing a dumbbell workout for beginners in august 2022

The Best Strength Workouts for Runners

various people running and posing with medals after races

What Makes Us Run Marathons

sportsperson running over the running track

Canadian Women Break 100 x 1 Mile World Record

world athletics championships oregon22 day four

Marathoner Keira D’Amato Makes Coaching Change

boulderthon

Run the Boulderthon Half With Runner’s World

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