Stop the mental multitasking and reclaim a sense of calm.
Most previous work on exercise and brain function has been with older subjects.
Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.
How long and hard should you exercise to maximize post-workout cognitive gains?
New brain training techniques have promise, but motivational self-talk is your best bet for now.
Here’s why taking even a couple weeks off can make you feel like a weary, angry mess.
Is Your Mind Cluttered? Heres How to Tell and What to Do.
New research finds that pro endurance athletes have superior “response inhibition.”
Electric brain stimulation to boost athletic performance hits the consumer market.
Study finds fitter people are better able to focus on mental tasks.
Studies show running can be an effective way to slow progression of the disease.
Age Grade Calculator.
A new study shows that endorphins aren’t what gives you that happy feeling after a good run.
What determines how much you accelerate at the end of a race?
The best predictor of cognitive gains is how much your aerobic fitness improves.
