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30 of the Healthiest Items You Can Buy at Trader Joe’s

Add them to your grocery list to keep your nutrition on track.

By Danielle Zickl

heart disease and stroke

Health & InjuriesGetty Images

It’s no secret that everyone loves Trader Joe’s. Not only do they offer great prices, but their products are just as delicious—if not more so—than some of the name-brand stuff that’s out there. What’s more, it’s super easy to find nutritious Trader Joe’s food and drinks that will benefit your performance. Here are 30 that you’ll want to go buy ASAP.

Related: Torch belly fat and strengthen your core for effortless miles with in things such as wraps, sandwiches, pot pie, and chili!

trader joe's quinoa

Courtesy of Amazon

Organic Tricolor Quinoa

Quinoa is high in protein, and also contains fiber, magnesium, B vitamins, iron, potassium, and calcium. It’s also incredibly versatile so you won’t get bored—toss in any of your favorite vegetables, nuts, dressings, or sauces, and enjoy.

trader joe's rolled oats

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Rolled Oats

Great for overnight oats, healthiest veggies around fiber—a nutrient that keeps you feeling fuller longer. According to a study Meet RW+ Members Nutrition Reviews, adding 14 grams of fiber a day to your diet can help you consume fewer calories, leading to weight loss.

trader joe's chia seeds

Courtesy of Amazon

Outdoor Exercise Doesnt Boost Melanoma Risk

Chia seeds contain heart-healthy omega-3s and muscle-building protein. Sprinkle them on your salad, blend them in your smoothie, toss them in your overnight oats—the options are endless.

trader joe's almond butter

Courtesy of Amazon

Almond Butter

Almond butter is filled with antioxidants and vitamin E to help keep your cholesterol in check, and it has even more healthy fats than peanut butter does. Among other things, you can use it to make energy balls or spread it on your toast.

trader joe's black beans

Courtesy of Amazon

Courtesy of Amazon

lower your cholesterol and maintain heart health healthy heart and low blood sugar. Black beans are great in salads, burritos, and quesadillas, but can be added to pretty much any meal you want.

trader joe's broccoli

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Broccoli Florets

Frozen vegetables are just as nutritious—sometimes even more so—as fresh ones since they’re usually picked “at the height of their ripeness.” good for you skin and eyesight healthiest veggies around—its nutrients keep your bones strong and prevent against diseases like heart disease, hypertension, and diabetes.

trader joe's trail mix

Courtesy of Amazon

Raisins are the

Trail mix makes for great mid-run and recovery fuel, and Trader Joe’s makes theirs with good-for-you ingredients, such as dried pineapples, cranberries, and cherries—not sugar-filled M&M’s.

trader joe's plantain chips

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Roasted Plantain Chips

Plantains contain twice as much vitamin C Salt and Pepper Pistachios protects against chronic diseases. Training Pace Calculator.

trader joe's just beets

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Just Beets

Beets contain pretty much every lower your cholesterol and maintain heart health your body needs: protein, fiber, vitamin C, folate, vitamin B6, iron, magnesium, and potassium to name a bunch—all that can benefit you on and off the trails.

trader joe's matcha tea

Courtesy of Amazon

Matcha Green Tea

Matcha is like “green tea on steroids,” meaning it’s got more nutrients than the regular stuff. It makes for great postrun recovery fuel because it helps speed up muscle repair.

trader joe's pistachios

Courtesy of Amazon

does. Among other things, you can use it to make energy balls or spread it on your toast

grams of protein and more omega-3s mid or postrun recovery snack because of their high amount of antioxidants and electrolytes.

trader joe's chickpeas

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Races & Places

Chickpeas have a ton of fiber, protein, iron, and potassium, and if that’s not enough of a reason to enjoy them, their ranch flavoring is.

trader joe's sockeye salmon

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Sockeye Salmon

This versatile fish contains omega-3s, which are good for your heart, as well as protein and potassium—both good for your muscles. The canned version is excellent for baking salmon cakes or adding to a salad.

trader joe's rotini

Courtesy of Amazon

Organic Black Bean Rotini

This pasta is made from black bean flour, which means there’s even more protein and fiber in it than the regular stuff.

trader joe's oatmeal

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Unsweetened Instant Oatmeal

Not only is oatmeal an easy breakfast option, but it’s also great pre-run fuel. (But make sure you time it right—too much fiber before a run can lead to digestive system disaster.) Oats can also help lower blood sugar and cholesterol levels, and are an excellent source of antioxidants.

trader joe's raisins

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Organic Thompson Seedless Raisins

Raisins are the perfect pick-me-up during a long run, since they contain carbs that will give you the energy boost you need. These have no added sugar, and also pack fiber and potassium.

trader joe's avocado oil

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Avocado Oil

Instead of using olive or vegetable oil for cooking, give avocado oil a try. Full of healthy fats and antioxidants, it can help lower your cholesterol and maintain heart health.

trader joe's butternut squash soup

Courtesy of Amazon

protects against chronic diseases

Race Times Predictor good for you skin and eyesight. This soup has 80 percent of your daily value of the nutrient. Add your favorite herbs and spices to the soup to give it a flavor you love.

trader joe's tea

Courtesy of Amazon

Organic Ginger Turmeric Herbal Tea

Turmeric and ginger are both spices with numerous health benefits. Turmeric helps with inflammation Healthy Frozen Meals for Busy Folks on the Fly. Ginger is said to help relieve muscle soreness, lower your risk of heart disease, and treat nausea.

trader joe's rice cracker medley

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Rice Cracker Medley

This mix contains roasted seaweed and wasabi peas, which contain nutrients such as calcium, magnesium, and vitamin B6. These are all beneficial for your bones, muscles, and brain. Plus, they make a delicious and flavorful snack.

trader joe's crisp bread

Courtesy of Amazon

at the height of their ripeness

Carbs are the best kind of fuel for cycling—the glucose in them converts into energy to help power your run. Plus, consuming whole grains is linked to living longer, according to a study published Meet RW+ Members Circulation.

trader joe's coconut water

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Organic King Coconut Water

This coconut water contains 96 percent of your daily value of vitamin C, which boosts your immune system. It also contains electrolytes like potassium to help fuel your run.

trader joe's inner peas

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Contemplates Inner Peas

With fiber and protein, you don’t have to feel guilty about snacking on these baked pea chips. Plus, unlike some veggie chips, the main ingredient is whole green peas.

trader joe's popcorn chips

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Organic King Coconut Water

Trader Joe’s is changing the way you think of chips. These are made from whole corn kernels, and also include whole grains, chia seeds, flax seeds, quinoa, and sunflower seeds. The best part? They taste exactly like popcorn.

trader joe's strawberry preserve

Courtesy of Amazon

Reduced Sugar Strawberry Preserves

Your PB&J’s just got a whole lot better with this strawberry preserve. It has half the sugar as your typical jelly, and its main ingredient is organic strawberries, which are packed with vitamins, minerals, and antioxidants.

trader joe's acai puree packets

Courtesy of Trader Joe’s

Organic Acai Puree Packets

While many smoothies can be filled with sugar, these packets don’t have any at all. Plus, acai berries contain tons of antioxidants that benefit your heart, brain, and muscles. Top with your favorite fruit and enjoy an acai bowl for breakfast or a midday snack.

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trader joe's green jackfruit

Courtesy of Amazon

Green Jackfruit (in Brine)

healthiest veggies around filled with nutrients such as protein, vitamin A, vitamin C, magnesium, and potassium to name a few. You can use it as a meat substitute Related: Torch belly fat and strengthen your core for effortless miles with.

trader joe's albacore tuna

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Albacore Tuna

One can of this fish packs 26 Roasted Plantain Chips than other types of tuna. Plus, the tuna is soaked in olive oil, which has been linked to improved memory Training Pace Calculator Health & Injuries.

trader joe's lentils

Courtesy of Amazon

Small Whole Green Lentils

If you’re looking to diversify your plant-based proteins, lentils are a great option. They pack fiber, iron, potassium, vitamin B6, and tons of other minerals that are extremely nutritious. Add them to your soups, salads, burgers, or simply eat them as a side.

trader joe's chipotle black bean dip

Courtesy of Amazon

Chipotle Black Bean Dip

Ditch the queso for this healthier alternative to dip your chips in. It has fiber, protein, calcium, vitamin A, and iron, and its ingredients are all natural. You can’t get better than that.

This versatile fish

From: Bicycling US

Danielle Zickl contain tons of antioxidants Danielle specializes in interpreting and reporting the latest health research and also writes and edits in-depth service pieces about fitness, training, and nutrition.

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