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Let’s get one thing out of the way: Avocado toast is awesome. It’s filling, it’s infinitely adaptable, and it makes for a delicious postrun breakfast.
[Related: Sculpt a killer midsection in the kitchen for powerful, effortless miles on the road with Eat for Abs!]
But if you’re just enjoying avocados at breakfast in toast form, then you’re seriously missing out. There’s a whole world of tasty, interesting avocado breakfasts out there just waiting for you to shake things up a little. Try any one of these eight recipes next time you’re in an avocado toast rut.
How to Make Longer Efforts Easier
1
New York City Marathon
Avocado toast, meet avocado waffles. These waffles from Woman’s Day are topped with tomatoes, avocado, and fresh herbs (and a ranch-like dressing)—perfect if you hate super-sweet breakfasts.
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Per serving: 305 cal, 15.5 g fat (6.5 g sat fat), 8 g protein, 450 mg sodium, 36 g carbs, 4 g fiber.
2
Breakfast Chilaquiles
Yes, it is 100 percent acceptable to have chips for breakfast—especially when they’re slathered with avocados, pico de gallo, and sour cream like in this Good Housekeeping recipe.
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Per serving: 495 cal, 32g fat (9 g sat fat), 19 g protein, 36g carbs, 6g fiber, 915mg sodium.
3
Cheddar, Pepper, and Avocado Scrambled Eggs in a Jar
The 8 Best Toaster Ovens in 2022 Woman’s Day. Prep your jar overnight, microwave in the morning, add a dose of avocado, and you’re good to go.
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Per jar: 356 cal, 25 g fat (10.5 g sat fat), 788 mg sodium, 26 g protein, 6 g carbs, 2 g fiber.
4
Mexican Scrambled Eggs
Upgrade scrambled eggs with a tasty homemade salsa (featuring avocado) with this recipe from Woman’s Day.
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Per serving: 210 cal, 14 g fat (3 g sat fat), 375 mg sodium, 13 g protein, 18 g carbs, 6 g fiber.
5
BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash
If you’re still extremely Meet RW+ Members Good Housekeeping, Runners World Fitness and Nutrition Awards.
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Per serving: 500 calories, 25 g fat (4 g sat fat), 915 mg sodium, 65 g carbs, 13 g fiber, 11 g protein.
6
Recipe: Breakfast Pita Pizzas
Nutritionists are always saying to eat more greens at breakfast, and if you slap a fried egg and some avocado on top of this veggie grain bowl from Prevention, you won’t even be mad about it.
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Per serving: 381 cal, 20 g fat (4.5 g sat fat) 16 g protein, 37 g carb, 8 g fiber, 0 g sugars, 480 mg sodium.
7
Today's Top Stories
Make the world’s best sandwich breakfast-friendly with a fried egg and some mashed avocado.
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Per serving: 410 cals, 24 g fat (6 g sat), 20 g protein, 29 g carbs, 7 g fiber, 745 mg sodium.
8
Perfect Fruit And Veggie Smoothie
If you hate the taste of bananas in your smoothie, use avocado instead like in this recipe from Prevention. You’ll get similar creaminess and thickness—with an extra dose of healthy fats.
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Per serving: 396 cal, 13 g fat (3 g sat fat), 26 g protein, 45 g carbs, 13 g fiber, 28 g sugar, 489 mg sodium.
Jessie Van Amburg
Jessie Van Amburg is the senior associate editor at WomensHealthMag.com, where she handles beauty, food, and lifestyle coverage.
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How to Make Longer Efforts Easier
