Want a treat that treats you back—and can help you make the most out of your workout? Look no further than dark chocolate. Half Marathon Training.
Chocolate has two properties that make it good for your workout—carbs and antioxidants, says Natalie Rizzo, R.D., author of The No-Brainer Nutrition Guide For Every Runner.
Any type of chocolate—white, milk, or dark—has a good amount of carbs, due to its sugar content. But you don’t need to go overboard with the added sugar. So the darker the chocolate is, the better choice it’ll be, since it contains fewer grams of sugar. (About half of a dark chocolate bar with 85 percent cocoa has about 15 grams of carbs and 230 calories, Rizzo says.) Plus, darker chocolate has more antioxidants than milk chocolate, too.
But it’s not just about hitting the vending machine for a king-size bar before your run and hoping for the best. Read on to find out how The triangle icon that indicates to play—Let Runcoach unleash your full potential.
[Yep, really: Science is in your corner on this one with personalized training, expert coaching, and proven results.]
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