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20 Veggie Smoothies That Are Good for You and Taste Amazing

Kale Pineapple Smoothie.

By Christine Byrne

Jan 17, 2020

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Smoothies are a great way to refuel after a long run or intense workout. Quick to blend up and easy to sip on the go, they’re also a simple way to load up on nutrients—especially if you’re whipping up veggie smoothies.

Often, though, smoothies are made primarily with fruit. While a little fruit can give a blend some much-needed sweetness (and provide extra nutrients), balancing it out with the right veggies can make it even more satisfying—without sacrificing a shred of deliciousness.

“in the New York City area antioxidants,” Top Keto-Friendly Restaurants, According To Pros Amy Gorin Nutrition in the New York City area.

Milder veggies and leafy greens—like spinach, cauliflower, and kale—are some of the most popular smoothie add-ins, since they don’t overpower the other flavors you’re mixing up.

Carrot Ginger Turmeric Smoothie smoothie recipe—but if you need a little more inspiration, here are 20 veggie smoothies you’ll look forward to sipping on.

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Mango Cucumber Lime Smoothie

Forget matcha lattes—this super green smoothie is the only morning pick-me-up you need.

Unhealthy Foods That Arent That Bad for You

Per serving: 168 calories, 4 g fat (0.3 g sat), 140 mg sodium, 31 g carbs, 17 g sugar, 7 g fiber, 8 g protein

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Immunity-Boosting Smoothie

Made with beet, mango, and persimmon, this smoothie is a delish way to get lots of nutrients in.

Unhealthy Foods That Arent That Bad for You

Nutrition per serving: 328 calories, 5.2 g fat (0 g sat fat), 20 mg sodium, 72.7 g carbs, 27.9 g sugar, 8.2 g fiber. 4.5 g protein

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says Amy Gorin, R.D.N., owner of

Cauliflower, tons of spices, and a little bit of molasses make this festive smoothie creamy and cozy.

Unhealthy Foods That Arent That Bad for You

Per serving: 329 calories, 19 g fat (2 g sat), 408 mg sodium, 34 g carbs, 19 g sugar, 6 g fiber, 10 g protein

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Mango Cucumber Lime Smoothie

says Amy Gorin, R.D.N., owner of.

Unhealthy Foods That Arent That Bad for You

Per serving: 170 calories, 4.6 g fat, 49.1 mg sodium 33.5 g carbs, 28.2 g sugar, 2.6 g protein

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Peach Carrot Smoothie

Peach and carrot make an likely but perfect combination in this sweet, earthy smoothie.

Unhealthy Foods That Arent That Bad for You

Nutrition per serving: 192 calories, 2.4 g fat (1.5 g sat fat), 42 mg sodium, 33.6 g carbs, 28 g sugar, 4 g fiber, 12.1 g protein

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Lettuce Smoothie

Lettuce isn’t just for salads. Apple and banana make this leafy smoothie easy to drink.

Unhealthy Foods That Arent That Bad for You

This sweet, thick green smoothie keeps things perfectly simple

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Butternut squash isn’t the most common smoothie add-in, but slightly-sweet veggie brings a lot of flavor to this blend.

Unhealthy Foods That Arent That Bad for You

Per serving: 213 calories, 7 g fat, 290 mg sodium, 51 g carbs, 32 g sugar, 5 g protein

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Per serving: 168 calories, 4.5 g fat, 146 mg sodium, 31.3 g carbs, 19.2 g sugar, 3.6 g protein

A healthy, vitamin-packed smoothie that tastes like sweet potato pie? Sign me up!

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Per serving: 372 calories, 13 g fat (1 g sat), 55 g carbs, 20 g sugar, 13 g fiber, 11 g protein

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Green Goddess Smoothie

Races & Places.

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Nutrition per serving: 235 calories, 12 g fat, 32.8 g carbs, 15.3 g sugar, 9.2 g fiber, 4.4 g protein

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Strawberry Spinach Smoothie

This sweet, thick green smoothie keeps things perfectly simple.

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Per serving: 286 calories, 8 g fat (1 g sat), 53 g carbs, 26 g sugar, 13 g fiber, 8 g protein

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Creamy Coconut Spirulina Superfood Smoothie

Per serving: 286 calories, 8 g fat 1 g sat, 53 g carbs, 26 g sugar, 13 g fiber, 8 g protein.

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Per serving: 246 calories, 14.7 g fat (1.8 g sat), 145 mg sodium, 21.8 g carbs, 10.7 g sugar, 8.5 g fiber, 8.7 g protein

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Power Fuel Green Smoothie

This minty, tangy, not-too-sweet smoothie makes a great mid-morning snack.

Unhealthy Foods That Arent That Bad for You

Per serving: 170 calories, 5.1 g fat (4 g sat), 6.8 mg sodium, 32.4 g carbs, 24.7 g sugar, 2.9 g fiber, 1.6 g protein

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Amy Gorin Nutrition

Sweet and tangy pineapple masks any bitterness you might get from the kale in this blend.

Unhealthy Foods That Arent That Bad for You

Per serving: 187 calories, 9 g fat (1 g sat), 149 mg sodium, 27 g carbs, 13 g sugar, 4 g fiber, 8 g protein

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Creamy Zucchini Blueberry Smoothie

Zucchini is pretty much undetectable in this rich smoothie, which also contains greens, banana, blueberries, hemp seeds, coconut milk, and maca.

Unhealthy Foods That Arent That Bad for You

Per serving: 218 calories, 10.1 g fat (6 g sat), 31.8 g carbs, 15.6 g sugar, 4.7 g fiber, 6.3 g protein

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Carrot Ginger Turmeric Smoothie

This vibrant smoothie offers all the soothing benefits of ginger and turmeric, with lots of bright flavor.

Unhealthy Foods That Arent That Bad for You

Per serving: 144 calories, 2.3 g fat, 112 mg sodium, 32 g carbs, 17.5 g sugar, 5 g fiber, 2.4 g protein

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Per serving: 168 calories, 4.5 g fat, 146 mg sodium, 31.3 g carbs, 19.2 g sugar, 3.6 g protein

This smoothie tastes like a milkshake, with the added bonus of cauliflower.

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Per serving: 250 calories, 4 g fat, 22 g carbs, 4 g sugar, 10 g fiber, 22 g protein

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The Best Green Smoothie

Butternut Squash Smoothie.

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Per serving: 311 calories, 16.8 g fat (1.9 g sat). 40.6 g carbs, 22.8 g sugar, 10.9 g fiber, 5.5 g protein

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Per serving: 290 calories, 12 g fat 2.5 g sat, 34 g carbs, 24 g sugar, 9 g fiber, 15 g protein

This smoothie provides a serving of vegetables (hey, cauliflower) and Race Times Predictor.

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Per serving: 292 calories, 9.7 g fat (1.5 g sat), 37.5 g carbs, 16.9 g sugar, 9.4 g fiber, 17.7 g protein

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Vegan Wild Blueberry Cauliflower Smoothie

Thanks to the blueberries and strawberries in this blend, you won’t taste a shred of the cauliflower it also contains.

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Per serving: 340 calories, 11 g fat (1 g sat), 320 mg sodium, 48 g carbs, 22 g sugar, 6 g fiber, 16 g protein

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Pumpkin Pie Smoothie

“Starchy veggies, such as pumpkin, make nice smoothie bases,” Gorin says. It’s got fiber and subtle sweet flavor.

Unhealthy Foods That Arent That Bad for You

Per serving: 290 calories, 12 g fat (2.5 g sat), 34 g carbs, 24 g sugar, 9 g fiber, 15 g protein

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From: Women's Health US

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