Your mileage gives you lower levels of marrow adipose tissue—and that’s good!
Exercise has health benefits that can't be measured by VO2max.
William O. Roberts, MD.
There's no running away from it: The more you sit, the poorer your health and the earlier you may die, no matter how fit you are.
In large study, increased consumption linked with type-2 diabetes.
Here's what Type 2 diabetics or those at risk should know before starting a running program.
Alternating 30 minutes of standing and sitting lowers glucose levels.