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How to Find Your VO2 Max

We got the expert-backed scoop on how to accurately calculate this marker of your fitness level.

By Caitlin Carlson
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Olympic Trials

2024 us olympic team trials track field day 10

McLaughlin-Levrone Sets WR in 400-Meter Hurdles

2024 us olympic team trials track field day 10

Nikki Hiltz Takes the Olympic Trials 1500 Meters

2024 us olympic team trials track field day 10

Grant Fisher Wins Olympic Trials 5K

2024 us olympic team trials track field day 10

Results: 2024 Olympic Track and Field Trials

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An Easy-to-Follow Weight-Training Guide for Runners

by Amy Schlinger, NASM-CPT
the amazing runner's world show

Behind the Scenes of the RW Shoe Awards

By Jeff Dengate and Aly Ellis
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Not Sure What to Wear on a Run? This Tool Can Help

by The Editors of Runner's World
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The 2024 Marathon and Half Marathon Calendar

by Jennifer Acker
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How to Build a Strength Base in 4 Weeks

By Laurel Leicht
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The Runner’s World Guide to Mental Health

The program provides the tools you need to harness the transformative powers of running for your well-being.

By The Runner's World Editors

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Health & Injuries

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Do You Need a Running Shoe Rotation?

By Monique Lebrun
athlete marathon

Leg cramp? It Might Be Your Sartorius.

By Lauren Bedosky
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What to Know if You’re a Quad-Dominant Runner

By Cassie Shortsleeve
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Does Running Make You Shorter?

By Laurel Leicht

Training

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10 Strength Training Exercises for Runners

by The Runner’s World Editors
2024 rbc brooklyn half marathon

12 Tips to Boost Recovery After a Half Marathon

By Caitlin Carlson
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How to Run Your Fastest 5K

By Lauren Bedosky
running through a heat wave requires being cautious

10 Ways to Thrive When You Run During a Heat Wave

By Hailey Middlebrook

The Test Zone

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Tested: Hoka Tecton X 2.5 Based on Jim Walmsley’s UTMB Prototype

By Pat Heine
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The Best Summer Running Gear

By Adam Schram, Gabrielle Hondorp and Heather Mayer Irvine
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RW Shoe Awards 2024 - Training Shoes

By Amanda Furrer, Jeff Dengate, Morgan Petruny Hellfire 4.1 Face Mask
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The 8 Best Treadmills for Runners

by Adam Schram and Jeff Dengate
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The 10 Best-Tested Wireless Headphones for Running

Jeff Dengate, Amanda Furrer and Morgan Petruny

Download Your Runner’s World+ Training Plans

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Get Inspired!

This Runner Learned the Importance of Easy Days After Trying to Train Hard for Too Long

Cancer Survivor Runs Marathon on All 7 Continents

She Qualified for Boston With Pool Running

Proving That I Belong in the Sport I Love

She Started an All Women Running Club

Stay in the Know

2024 us olympic team trials track field day 9

Who Will Make Team USA in the Women’s 10K?

By Cindy Kuzma
2024 us olympic team trials track field day 9

Noah Lyles Rolls to 200-Meter Win at the Trials

By Theo Kahler
2024 us olympic team trials track field day 9

Gabby Thomas Wins 200 Meters

By Cindy Kuzma
usatf olympic team track field trials eugene, oregon, usa june 21 30, 2024

James Corrigan Makes the Olympic Team

By Theo Kahler

Nutrition!

benefits of spirulina it may help runners

The Benefits of Spirulina

foods that are high in vitamin e can help with a runner's recovery

Foods High in Vitamin E That Boost Recovery

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Should Runners Always Avoid Ultraprocessed Foods?

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What Fruit is In Season Now?

Races!

2024 ncaa division i men's and women's outdoor track field championship

How to Watch the 2024 U.S. Olympic Track Trials

2020 us olympic track field team trials day 4

How the U.S. Olympic Track Team Is Selected

2024 us olympic team trials track field day 7

Val Constien Wins Trials Steeplechase

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Run the Marine Corps Marathon With Runner’s World

Tools!

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Find the Right Training Plan for You

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Race-Time Predictor

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Try Out Our Age Grade Calculator

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Pace Calculator

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RW Dispatches

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Reasons to Race Beyond Chasing a Time Goal

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Swapping Booze for Runs

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Team Bonding and Amateur Filmmaking

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In Defense of the Word “Jogger”

The Latest

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10 Strength Training Exercises for Runners

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Nab Editor-Fave Brooks Running Shoes for Less

the amazing runner's world show

Jeff & Aly's Tips for Beating the Heat

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Running Toward the Stories of My Past

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The Best Hip-Hop Songs for Summer Runs

2024 us olympic team trials track field day 10

McLaughlin-Levrone Sets WR in 400-Meter Hurdles

2024 us olympic team trials track field day 10

Nikki Hiltz Takes the Olympic Trials 1500 Meters

2024 us olympic team trials track field day 10

Grant Fisher Wins Olympic Trials 5K

2024 us olympic team trials track field day 10

Results: 2024 Olympic Track and Field Trials

2024 us olympic team trials track field day 8

What Makes Bryce Hoppel So Good?

2024 ncaa division i men's and women's outdoor track field championship

How to Watch the 2024 U.S. Olympic Track Trials

2024 us olympic team trials track field day 9

Who Will Make Team USA in the Women’s 10K?