![Pros and Cons of Cushioned Shoes does wearing these shoes help you run faster](https://hips.hearstapps.com/hmg-prod/images/asics-metaspeed-edge-paris-66a903d34fe2c.jpg?crop=0.5xw:1xh;center,top&resize=1200:*)
The Pros and Cons of Cushioned Running Shoes
Having multiple shoes in your rotation can help you avoid injury. But should max cushioned shoes be in that rotation?
This program provides all the tools you need to run your firstor fastest26.2 miles
Advertisement - Continue Reading Below
![Houston Chronicle a runner raises her arms to celebrate as she crosses the finish line](https://hips.hearstapps.com/hmg-prod/images/claudia-olivares-celebrates-as-she-runs-down-the-final-news-photo-1724679554.jpg?crop=0.650xw:0.987xh;0.162xw,0&resize=480:*)
The 12 Best Half Marathons for Beginners
Aug 23, 2024
![The Amazing Runner's World Show the amazing runner's world show](https://hips.hearstapps.com/hmg-prod/images/2024-runnersworld-tarws-ep23-jc-v01-thumb-66ba43315fb37.jpg?crop=0.498xw:0.886xh;0.229xw,0.0883xh&resize=270:*)
Rotating Shoes Can Help You Stay Injury Free
Sales & Deals
![governor of minnesota tim walz at a parade governor of minnesota tim walz at a parade](https://hips.hearstapps.com/hmg-prod/images/p6dt5c-1-66a29a1f26e52.jpg?crop=0.6657824933687002xw:1xh;center,top&resize=270:*)
Minnesota’s Governor Loves Running
Jul 29, 2024
![RWX running stock image library for runners world photographer david jaewon oh date of shoot october 4, 2020](https://hips.hearstapps.com/hmg-prod/images/rw-imagelibrary2020-hires-682-1637599925.jpg?crop=0.668xw:1.00xh;0.0881xw,0&resize=270:*)
Not Sure What to Wear on a Run? This Tool Can Help
Apr 17, 2024
![2023 Chicago Marathon a mass of runners at the start of the 2023 chicago marathon](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1724101712-6566494a473e0.jpg?crop=0.671xw:1.00xh;0,0&resize=270:*)
The 2024 Marathon and Half Marathon Calendar
Aug 5, 2024
Advertisement - Continue Reading Below
![Shoe Grouping pile of running shoes](https://hips.hearstapps.com/hmg-prod/images/shoe-pile-2023-0109-preview-6446d61957fde.jpg?crop=0.287xw:0.430xh;0.575xw,0.298xh&resize=480:*)
The 14 Best Running Shoes of 2024
Aug 12, 2024
![how to set up your garmin safety features photo how to set up your garmin safety features photo](https://hips.hearstapps.com/hmg-prod/images/garmin-safety-feature4169-preview-maxwidth-3000-maxheight-3000-ppi-300-quality-80-669a7d33e1ddd.jpg?crop=0.308xw:0.462xh;0.331xw,0.270xh&resize=270:*)
How to Set Up Your Garmin’s Safety Features
Oct 18, 2022
![nathan speeddraw water bottle, trifosi reflective sunglasses nathan speeddraw water bottle, trifosi reflective sunglasses](https://hips.hearstapps.com/hmg-prod/images/hot-weather-running-gear-6675e23e00ef9.jpg?crop=0.501xw:1.00xh;0.499xw,0&resize=270:*)
The Best Summer Running Gear
Races & Places
![a man working out on a treadmill a man working out on a treadmill](https://hips.hearstapps.com/hmg-prod/images/horizon-treadmill-0059-6674814811e67.jpg?crop=0.668xw:1.00xh;0.244xw,0&resize=270:*)
The 7 Best Treadmills for Runners
Aug 8, 2024
![running headphones, running earbuds running headphones, running earbuds](https://hips.hearstapps.com/hmg-prod/images/running-headphones-2024-002-66c63775830b8.jpg?crop=0.484xw:0.727xh;0.188xw,0.135xh&resize=270:*)
The 7 Best Wireless Headphones for Running
Aug 8, 2024
JOIN US
Are you looking to run the best race of your life?
Aug 23, 2024.
Advertisement - Continue Reading Below
The Refugee Runner Aiming to Make History at the Paris Olympics
Aug 8, 2024
'Running Granny' Takes Home Triathlon Medals
Jul 16, 2024
He Started Running When He Couldn’t Go to the Gym
Jun 12, 2024
Cancer Survivor Runs Marathon on All 7 Continents
Jun 4, 2024
She Qualified for Boston With Pool Running
From Runners World for Brooks Running
Download Your Runner’s World+ Training Plans
It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer and print it out.
and Heather Mayer Irvine
Advertisement - Continue Reading Below
![2020 Tokyo Paralympics - Day 10 2020 tokyo paralympics day 10](https://hips.hearstapps.com/hmg-prod/images/florencia-belen-romero-of-team-argentina-competes-in-the-news-photo-1724861853.jpg?crop=0.668xw:1.00xh;0.262xw,0&resize=360:*)
Olympic Rings Tattoos Now Allowed at Paralympics
This program provides all the tools you need to run your firstor fastest26.2 miles
![US-MARATHON-BOSTON us marathon boston](https://hips.hearstapps.com/hmg-prod/images/runners-compete-as-they-make-their-way-down-boylston-street-news-photo-1724791205.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
Boston Marathon Finish Cutoff Time Is 5:30 p.m.
Aug 27, 2024
![European Athletics U18 Championships 2024: Day One european athletics u18 championships 2024 day one](https://hips.hearstapps.com/hmg-prod/images/rink-rewijk-of-netherlands-competes-in-mens-1500m-during-news-photo-1724776330.jpg?crop=0.487xw:0.731xh;0.338xw,0.0504xh&resize=360:*)
This 15-Year-Old Just Ran a 4:05 Mile
Aug 27, 2024
![Bill Clinton Jogging bill clinton jogging](https://hips.hearstapps.com/hmg-prod/images/president-clinton-surrounded-by-secret-service-agents-jogs-news-photo-1724337342.jpg?crop=0.667xw:1.00xh;0.104xw,0&resize=360:*)
What’s It Like to Run with a President?
Aug 23, 2024
![Rear view of marathon runners racing at sunset. rear view of marathon runners racing at sunset](https://hips.hearstapps.com/hmg-prod/images/rear-view-of-marathon-runners-racing-at-sunset-royalty-free-image-1724786739.jpg?crop=0.670xw:1.00xh;0.0545xw,0&resize=360:*)
What Is a Healthy Body Fat Percentage?
Aug 27, 2024
![After running after running](https://hips.hearstapps.com/hmg-prod/images/after-running-royalty-free-image-1705071098.jpg?crop=0.668xw:1.00xh;0,0&resize=360:*)
Symptoms of Magnesium Deficiency
Aug 23, 2024
![Best Energy Gels for Runners best energy gels for runnersbest energy gels for runners](https://hips.hearstapps.com/hmg-prod/images/run-running-energy-gels-66bba88bf26d6.jpg?crop=0.668xw:1.00xh;0.146xw,0&resize=360:*)
9 Best Energy Gels for Runners
Jun 12, 2024
![Flying almond nuts on white background flying almond nuts on white background](https://hips.hearstapps.com/hmg-prod/images/flying-almond-nuts-on-white-background-royalty-free-image-1698447781.jpg?crop=0.575xw:0.886xh;0.256xw,0&resize=360:*)
The Best Biotin-Rich Foods to Try
Oct 31, 2022
Advertisement - Continue Reading Below
RW Dispatches
![single leg deadlift single leg deadlift](https://hips.hearstapps.com/hmg-prod/images/stess-strenght-enviornmental-shoot2547-preview-66b668a3c54eb.jpg?crop=0.670xw:1.00xh;0.114xw,0&resize=360:*)
Everything You Need to Know About Hip Pain
![Man and a woman jogging how to increase mileage running man and a woman jogging](https://hips.hearstapps.com/hmg-prod/images/man-and-a-woman-jogging-royalty-free-image-1718913318.jpg?crop=0.668xw:1.00xh;0.127xw,0&resize=360:*)
How to Increase Mileage Running
![Outdoor Running Group outdoor running group](https://hips.hearstapps.com/hmg-prod/images/outdoor-running-group-royalty-free-image-1718117299.jpg?crop=0.668xw:1.00xh;0.332xw,0&resize=360:*)
Periodized Training Can Help You Hit Your Goals
![TCS London Marathon 2024 tcs london marathon 2024](https://hips.hearstapps.com/hmg-prod/images/competitors-including-tamirat-tola-kinde-atanaw-daniel-news-photo-1715093812.jpg?crop=0.662xw:1.00xh;0.170xw,0&resize=360:*)
Marathon Pace Charts for Fine-Tuning Training
The Latest
![a woman before a running race next to a photo of the eifel tower a woman before a running race next to a photo of the eifel tower](https://hips.hearstapps.com/hmg-prod/images/tamannasingh-66d1e6dc4dcbc.jpg?crop=1.00xw:1.00xh;0,0&resize=360:*)
What It Was Like to Run Marathon Pour Tous
![a closeup of a treadmill screen, and a man running on a treadmill inside a closeup of a treadmill screen, and a man running on a treadmill inside](https://hips.hearstapps.com/hmg-prod/images/treadmill-labor-day-sale-2024-66c8ca678b9e3.png?crop=0.502xw:1.00xh;0.498xw,0&resize=360:*)
The Best Labor Day Deals on Treadmills
![brooks glycerin 20, saucony guide 15, on sale brooks glycerin 20, saucony guide 15, on sale](https://hips.hearstapps.com/hmg-prod/images/running-shoe-labor-day-sales-2024-66c7aaa99f20b.png?crop=0.501xw:1.00xh;0.499xw,0&resize=360:*)
Running Shoe Labor Day Sale 2024
![2024 U.S. Paralympics Team Trials - Track and Field - Day 3 2024 us paralympics team trials track and field day 3](https://hips.hearstapps.com/hmg-prod/images/hunter-woodhall-competes-in-the-men-100-m-62-64-on-day-3-of-news-photo-1724952447.jpg?crop=0.633xw:1.00xh;0.184xw,0&resize=360:*)
How to Watch the Paralympics
![Group Of Unknown People Running Marathon Distance At The City Street group of unknown people running marathon distance at the city street](https://hips.hearstapps.com/hmg-prod/images/group-of-unknown-people-running-marathon-distance-royalty-free-image-1724945136.jpg?crop=0.668xw:1.00xh;0.276xw,0&resize=360:*)
7 Common Marathon Training Mistakes
![garmin fenix 7x pro sapphire smartwatch on wrist garmin fenix 7x pro sapphire smartwatch on wrist](https://hips.hearstapps.com/hmg-prod/images/garmin-smartwatches-2-654d1f0f69b83.jpg?crop=0.561xw:0.841xh;0.239xw,0.0865xh&resize=360:*)
The 7 Best Garmin GPS Running Watches
![running shoes, treadmill, shokz headphones, walking pad, earbuds running shoes, treadmill, shokz headphones, walking pad, earbuds](https://hips.hearstapps.com/hmg-prod/images/top-products-august-2024-66d092c283877.jpg?crop=0.493xw:0.987xh;0.254xw,0.00651xh&resize=360:*)
The Running Gear Readers Loved Most This August
![a man working out on a treadmill a man working out on a treadmill](https://hips.hearstapps.com/hmg-prod/images/horizon-treadmill-0059-6674814811e67.jpg?crop=0.668xw:1.00xh;0.244xw,0&resize=360:*)
The 7 Best Treadmills for Runners
![running headphones, running earbuds running headphones, running earbuds](https://hips.hearstapps.com/hmg-prod/images/running-headphones-2024-002-66c63775830b8.jpg?crop=0.484xw:0.727xh;0.188xw,0.135xh&resize=360:*)
The 7 Best Wireless Headphones for Running
![ua velociti 4 ua velociti 4](https://hips.hearstapps.com/hmg-prod/images/ua-velociti-44321-preview-maxwidth-3000-maxheight-3000-ppi-300-quality-80-66b24273bce6c.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
Tested and Reviewed Under Armour Velociti 4
![How Running Changed Me lindsey fritz and zoe schaap](https://hips.hearstapps.com/hmg-prod/images/image003-1-66c35168ecf99.jpg?crop=1.00xw:1.00xh;0,0&resize=360:*)
This Duo Ran 123 Miles in 48 Hours for Charity
![2020 Tokyo Paralympics - Day 10 2020 tokyo paralympics day 10](https://hips.hearstapps.com/hmg-prod/images/florencia-belen-romero-of-team-argentina-competes-in-the-news-photo-1724861853.jpg?crop=0.668xw:1.00xh;0.262xw,0&resize=360:*)