Injury

How to cross train with a running injury

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Most common running injuries

Whether it's shin splints, plantar fasciitis or runner's knee, we show you how to treat, manage and prevent the most common running injuries.

Everything you need to know about IT band syndrome

Back pain from running? This could be why

Everything you need to know about stress fractures

Everything you need to know about ankle injuries

How to tackle tight hamstrings

Running knee injuries

Think you have a running-related knee injury? We give you the lowdown on the various causes of knee problems in runners – and how to treat them.

Runner's knee: Everything you need to know

Common causes of post-run knee pain

How to manage arthritis in the knees as a runner

What to do if you've twisted your knee

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Calf muscle tears– what are they, why do they happen and what should you do?

3 calf exercises to boost strength

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Why do you get cramp in your calf while running?

5 best calf stretches for runners

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Injury-proof your body - how to look after your calves and shins when running

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Running hip injuries

Sore or tight hips? We show you how to strengthen and stretch your hips in order to run more efficiently and, crucially, without pain.

5 causes of hip pain in runners and how to fix them

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3 mobility moves for tight hip flexors

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3 exercises to strengthen hip flexors

How to strengthen and release tight hips

How to treat strained hip flexors

Running ankle injuries

Discover the most common ankle injuries in runners and the crucial steps to take to keep them at bay.

Everything you need to know about ankle injuries

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What to do if you've sprained ankle

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6 key moves for stronger feet and ankles

how strengthening your ankles can help you run faster

4 simple exercises to strengthen your ankles

Causes of back pain in runners

When you run, maintaining a stabilised spine and pelvis is key. Discover how to keep your back strong and stable to prevent injury – plus how to manage the various causes of back pain seen in runners.

Back pain from running? This could be why

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The best exercises for runners with lower back pain

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4 of the best back stretches for runners

6 exercises that can prevent lower back pain

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.css-isavnv{margin:0 auto 0.625rem;background-color:#59E7ED;color:#000;width:3.5rem;height:0.9375rem;content:'';display:block;}Most common running injuries

Everything you need to know about stress fractures

Everything you need to know about ankle injuries

How to tackle tight hamstrings

Running knee injuries

Common causes of post-run knee pain

How to manage arthritis in the knees as a runner

What to do if you've twisted your knee

Running calf injuries

Calf muscle tears– what are they, why do they happen and what should you do?

Why do you get cramp in your calf while running?

5 best calf stretches for runners

Injury-proof your body - how to look after your calves and shins when running

Running hip injuries

5 causes of hip pain in runners and how to fix them

3 mobility moves for tight hip flexors

3 exercises to strengthen hip flexors

How to strengthen and release tight hips

How to treat strained hip flexors

Running ankle injuries

Everything you need to know about ankle injuries

What to do if you've sprained ankle

6 key moves for stronger feet and ankles

4 simple exercises to strengthen your ankles

Causes of back pain in runners

Back pain from running? This could be why

The best exercises for runners with lower back pain

4 of the best back stretches for runners

6 exercises that can prevent lower back pain

Latest

All you need to know about treating foot arch pain

What is a healthy heart rate when running?

What is sciatica and how can it affect runners?

Foot-strengthening exercises for runners

What is hip bursitis?

How to avoid injuries during marathon training

How to use KT Tape for shin splints

Here's why it’s okay to be a heel striker

Is running bad for your Knees? Here are the facts

What to know about foot stress fractures

How to treat patellar tendinopathy

Most common running injuries