![Jogger running in mountains Jogger running in mountains](https://hips.hearstapps.com/hmg-prod/images/training-plan-black-1547566450.jpg?crop=0.4444749988542096xw:1xh;center,top&resize=640:*)
Training Plans
Whether you're preparing for a marathon, a half marathon or otherwise, we've got a selection of training plans to suit different needs. Find the right training plan to ensure you're ready for race day.
![Sub 4 hour marathon training plan Sub 4 hour marathon training plan](https://hips.hearstapps.com/hmg-prod/images/training-plan-banners-mara-sub-4-00-1547548301.jpg?crop=0.752xw:1.00xh;0.0304xw,0&resize=1200:*)
RW's Ultimate 16-week marathon training plan for runners looking to run sub-4:00
![sub 2 hr half marathon training plan sub 2 hr half marathon training plan](https://hips.hearstapps.com/hmg-prod/images/gettyimages-979896504-min-64b55470672a2.jpg?crop=0.684xw:1.00xh;0.282xw,0&resize=360:*)
RW's 12-week sub-2:00 Half-Marathon training plan
![Woman running on path in park beyond wildflowers woman running on path in park beyond wildflowers](https://hips.hearstapps.com/hmg-prod/images/gettyimages-925540938-64873e07d630b.jpg?crop=0.668xw:1.00xh;0.191xw,0&resize=360:*)
Our 4-week training plan to sharpen your 10K speed
![This is an image This is an image](https://hips.hearstapps.com/hmg-prod/images/gettyimages-505970416-min-1671639175.jpg?crop=0.668xw:1.00xh;0.190xw,0&resize=360:*)
Go from couch to 5K in six weeks
![Marathon runners london, england april 17, 2011 marathon runners running towards london bridge in the 2011 london marathon 35,000 contestant took parts in this event](https://hips.hearstapps.com/hmg-prod/images/gettyimages-458298607-64b55b9474283.jpg?crop=0.713xw:1.00xh;0,0&resize=360:*)
16-week sub-3:30 marathon training plan
Whether youre preparing for a
Whether youre preparing for a
![One person leading marathon aerial view of marathon city runners one person leading marathon](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1457686878-64243b96c1278.jpg?crop=0.670xw:1.00xh;0.213xw,0&resize=360:*)
Presented by New Balance
Mission Marathon Training Plan: sub-3:30 hours
![Free marathon training plans Free marathon training plans](https://hips.hearstapps.com/runnersworld-uk/i/16459/london_mara_2018.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
Free marathon training plans for every goal
![This is an image This is an image](https://hips.hearstapps.com/hmg-prod/images/gettyimages-506979575-min-1671708683.jpg?crop=0.540xw:1.00xh;0.231xw,0&resize=360:*)
Our half marathon training plan for beginners
A one-month training plan for new runners
![this image is not available this image is not available](https://hips.hearstapps.com/hmg-prod/images/legacy-fre-image-placeholder-1655513735.png?crop=1xw:1xh;center,top&resize=360:*)
RW's 12-week sub-1:20 Half-Marathon training plan
![this image is not available this image is not available](https://hips.hearstapps.com/hmg-prod/images/legacy-fre-image-placeholder-1655513735.png?crop=1xw:1xh;center,top&resize=360:*)
Our 12-week sub-1:30 Half-Marathon training plan
![Sky, Mountain, Font, Running, Grassland, Recreation, Landscape, Hill, Fell, Photography, Sky, Mountain, Font, Running, Grassland, Recreation, Landscape, Hill, Fell, Photography,](https://hips.hearstapps.com/runnersworld-uk/i/103/12-week_sub_1.45.jpg?crop=0.7501172058134083xw:1xh;center,top&resize=360:*)
RW's 12-week sub-1:45 Half-Marathon training plan
![Sky, Font, Mountain, Running, Recreation, Grassland, Landscape, Fell, Hill, Photography, Sky, Font, Mountain, Running, Recreation, Grassland, Landscape, Fell, Hill, Photography,](https://hips.hearstapps.com/runnersworld-uk/i/101/12-week_sub_2.15.jpg?crop=0.7501172058134083xw:1xh;center,top&resize=360:*)
RW's 12-week sub-2:15 Half-Marathon training plan
Whether youre preparing for a
![this image is not available this image is not available](https://hips.hearstapps.com/hmg-prod/images/legacy-fre-image-placeholder-1655513735.png?crop=1xw:1xh;center,top&resize=360:*)
RW's 12-week sub-2:30 Half-Marathon training plan
![Sub 1:50 half marathon training plan Sub 1:50 half marathon training plan](https://hips.hearstapps.com/runnersworld-uk/i/97/10-week_sub_1.50.jpg?crop=0.7501172058134083xw:1xh;center,top&resize=360:*)
RW's 10-week sub-1:50 half-marathon training plan
![this image is not available this image is not available](https://hips.hearstapps.com/hmg-prod/images/legacy-fre-image-placeholder-1655513735.png?crop=1xw:1xh;center,top&resize=360:*)
Our 8-week 10K training plan, running 6-7 days a
![this image is not available this image is not available](https://hips.hearstapps.com/hmg-prod/images/legacy-fre-image-placeholder-1655513735.png?crop=1xw:1xh;center,top&resize=360:*)