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When you start running, your body is being asked to do more work than it's used to and that's not just your heart and lungs. The large and small muscles in your legs and core will be getting a great new workout and to keep them feeling strong and ready to run, it's important to focus some time on conditioning them. Spend 15 minutes on these moves, twice a week, to reduce the chances of injury and build a stronger, fitter running body
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