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The Pros and Cons of Cushioned Running Shoes

Having multiple shoes in your rotation can help you avoid injury. But should max cushioned shoes be in that rotation?

By Jenny McCoy
Nutrition - Weight Loss
Shoes & Gear

Trending

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The 12 Best Half Marathons for Beginners

By Rozalynn S. Frazier
Health - Injuries
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Rotating Shoes Can Help You Stay Injury Free

By Jeff Dengate and Aly Ellis
CA Notice at Collection
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Minnesota’s Governor Loves Running

By Tim Walz, as told to Jennifer Acker
Jul 25, 2024
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Not Sure What to Wear on a Run? This Tool Can Help

by The Editors of Runner's World
Shoes & Gear
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The 2024 Marathon and Half Marathon Calendar

by Jennifer Acker
Dec 4, 2023
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The Runner’s World Guide to Mastering the Marathon

This program provides all the tools you need to run your first—or fastest—26.2 miles.

By Mallory Creveling, Brian Dalek and Donna Raskin
Jul 22, 2024
Shoes & Gear

The Test Zone

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The 14 Best Running Shoes of 2024

By Adam Schram
Aug 30, 2024
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How to Set Up Your Garmin’s Safety Features

By Amanda Furrer
Jul 22, 2024
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The Best Summer Running Gear

By Adam Schram, Gabrielle Hondorp Jun 21, 2024
Jun 21, 2024
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The 7 Best Treadmills for Runners

by Adam Schram and Jeff Dengate
Aug 29, 2024
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The 7 Best Wireless Headphones for Running

Adam Schram
Aug 29, 2024

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Shoes & Gear

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What to Know About Foot Stress Fracture Test

Aug 23, 2024
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Here's Why You Need to Relax Your Pelvic Floor

Aug 26, 2024
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The Benefits of Foam Rolling

Aug 6, 2024
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Do You Go to the Bathroom Enough?

Aug 15, 2024

Training

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7 Common Marathon Training Mistakes

Aug 29, 2024
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What Happens When You Run Every Day

Health - Injuries
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How to Improve Your Easy Pace

Feb 18, 2020
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Your Run/Walks Need a Treadmill

Aug 22, 2024

Get Inspired!

The Refugee Runner Aiming to Make History at the Paris Olympics

BY Alexis Okeowo
Aug 8, 2024

'Running Granny' Takes Home Triathlon Medals

By Michael Natale
Aug 22, 2024

He Started Running When He Couldn’t Go to the Gym

By Allen Ye, as told to Emily Shiffer
Jul 25, 2024

Cancer Survivor Runs Marathon on All 7 Continents

By Taylor Dutch
Oct 31, 2022

She Qualified for Boston With Pool Running

By Jennifer Conroyd, as told to Emily Shiffer
May 1, 2024

Download Your Runner’s World+ Training Plans

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer and print it out.

Feb 18, 2020
Shoes & Gear

Stay in the Know

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Olympic Rings Tattoos Now Allowed at Paralympics

By Laura Ratliff
Nutrition - Weight Loss
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Boston Marathon Finish Cutoff Time Is 5:30 p.m.

By Sarah Lorge Butler
Running Shoes & Gear
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This 15-Year-Old Just Ran a 4:05 Mile

By Theo Kahler
Running Shoes & Gear
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What’s It Like to Run with a President?

By Michael Natale
Health - Injuries

Nutrition!

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What Is a Healthy Body Fat Percentage?

Running Shoes & Gear
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Symptoms of Magnesium Deficiency

Health - Injuries
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9 Best Energy Gels for Runners

Aug 15, 2024
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The Best Biotin-Rich Foods to Try

Aug 13, 2024

Races!

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What It Was Like to Run Marathon Pour Tous

CA Notice at Collection
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How to Watch the Paralympics

Aug 29, 2024
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10 Tips for Running Your Best Chicago Marathon

Nutrition - Weight Loss
2022 chicago marathon

What You Need to Know About the Chicago Marathon

Running Shoes & Gear

Tools!

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Pace Calculator

Jul 29, 2024
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Find the Right Training Plan for You

Aug 20, 2024
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Race-Time Predictor

Dec 18, 2023
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Try Out Our Age Grade Calculator

Aug 26, 2024
Shoes & Gear

RW Dispatches

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Running Without Headphones

Pavlína Černá
Aug 13, 2024
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A Short-Lived Affair With a Walking Boot

Amanda Furrer and Illustration By Janice Chang
Aug 29, 2024
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The First Step to Running More? Buy a Rice Cooker.

Theo Kahler
Jul 29, 2024
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How to (Not) Compete With Your Significant Other

Aly Ellis
Jul 22, 2024

Advanced

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Everything You Need to Know About Hip Pain

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How to Increase Mileage Running

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Periodized Training Can Help You Hit Your Goals

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Marathon Pace Charts for Fine-Tuning Training

Beginner

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How Long Does It Take to Run a Mile on Average?

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Here’s What You Get Out of Walking a Mile a Day

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How to Pace Your Run

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How to Start a Walking Routine

Runners' Stories

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This Duo Ran 123 Miles in 48 Hours for Charity

lauren wright

New Training Partners Helped Her Crush NYCM

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Sha’Carri Richardson Faces Off Against 4-Year-Old

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From Runner's World for Brooks Running

A Runner’s Mindset: The World Is a Vivid Stage

The Latest

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What It Was Like to Run Marathon Pour Tous

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The Best Labor Day Deals on Treadmills

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Running Shoe Labor Day Sale 2024

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How to Watch the Paralympics

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7 Common Marathon Training Mistakes

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The 7 Best Garmin GPS Running Watches

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The Running Gear Readers Loved Most This August

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The 7 Best Treadmills for Runners

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The 7 Best Wireless Headphones for Running

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Tested and Reviewed Under Armour Velociti 4

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This Duo Ran 123 Miles in 48 Hours for Charity

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Olympic Rings Tattoos Now Allowed at Paralympics