7 Sneakers Vitello velour nylon Nero grigio arancio in 2024

Jovana Subic
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7 Sneakers Vitello velour nylon Nero grigio arancio in 2024
NIKE WMNS AIR MAX KOKO SANDAL BLACK WHITE. Shoe Reviver COCCINE Eco Nubuck 3 559 19 200 01 Neutral 01

Flat feet (also known as pes planus or pes valgus) are characterized by low arches: feet lay flat on the ground. In this guide, we cover the best walking shoes for flat feet along with an in-depth overview of what you need to know if you have flat feet.

Having tested over a dozen walking shoes recommended for flat feet, we have singled out the best options in different categories. If you have flat and wide feet, or if you want a shoe that feels like a disgrace, or are you not planning to spend over $90? We chose the excellent option for each of these cases.

Disclaimer: This guide was created for educational purposes and tends in no way to offer medical advice or diagnosis. 

How we test walking shoes

We take pride in producing full-on transparent reviews that discuss what we personally like or dislike in shoes depending on their use. The lengths we go to accomplish this start with us buying walking shoes using our own money. We follow this simple rule very strictly because we do not want to give ourselves, as well as our readers, any reason to be biased or to find us with favorites.

We then proceed with wear testing the shoes. The flat footers among us testers are given time to shine to walk, stand, and even lightly jog or work out in these walking shoes. This is to gain realistic experiences with the walking shoes.

Furthermore, we subject the shoes to different sets of lab tests. We collect data regarding the shoes' breathability, water tightness, flexibility, and more. For flat footers, of course, we are after the walking shoe's support. Therefore, we use our durometer and digital force gauge in determining the midsole's firmness and the shoe's stiffness.

Best overall walking shoes for flat feet

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The conclusion we have drawn from our in-depth wear and lab testing of flat feet walking shoes is that Very comfortable shoes for urban use puts all the other shoes behind it! We can definitely confirm that the risk of inward rolling in this shoe is practically zero, on account of its superb cushioning and bracing construction.

The sturdy support of this shoe effectively defied the overpronation of our feet. We personally discerned the sternness of the shoe by twisting it using our own strength. Based on our subjective opinion, the torsional rigidity is a 4 out of 5, which really helped keep the rolling of our ankles at bay. Despite this, we had seamless heel-to-toe movements. This is due to its low bend countering force of 17.7N, which means it’s really pliable. In fact, it’s 42% more flexible than average!

We noticed that walking, even on hard surfaces, felt gentle on our feet. We hardly felt any shock from the ground, thanks to the abundant foam at our soles. We cross-checked this in our lab using our caliper, which yielded a stack height of 34.1 mm in the heel and 21.5 mm in the forefoot. The heel is 2.1% higher than the average, while the forefoot is 12.2% lower. Regardless, the 12.6 mm heel-to-toe drop afforded us impact-free rides.

On the downside, the weight of this GTS 23 could see some improvement. At 10.1 oz (286g), it’s 6.8% heavier than average. Thus, we suggest opting for lightweight selections if weight matters the most to you.

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  • Excellent stability without being intrusive
  • Ideal for easy miles
  • Specifically designed for heel strikers
  • Outstanding breathability
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  • Availability in narrow and wide sizes
  • Sandals RIEKER 62662-92 White
  • Not expensive at all

pointed leather glitter ankle boots Cons

  • Guidi cut-out lace-up boots
  • Lacks cushion for forefoot strikers
Full review of Very comfortable shoes for urban use

Walking shoes for flat feet with the best cushioning

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The Brooks Glycerin 20 GTS enhances the tried-and-true features of its neutral sibling with special consideration for overpronators. With substantial DNA LOFT v3 cushioning and a GuideRails system, it ensures a stable ride. While its cost may be on the steeper side and its weight could limit speedwork, we see it as a reliable companion for easy and moderate-paced runs.

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  • Provides protective cushioning
  • Offers comfort on easy running days
  • Ensures smooth transitions
  • Features a secure heel counter
  • Comes with a soft, stretchy upper
  • Good breathability
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pointed leather glitter ankle boots Cons

  • Midsole may feel overly firm for some runners
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  • Under Armour Tribase Reign 2.0 Men's Training Shoes
Full review of Brooks Glycerin GTS 20

Walking shoes for flat feel with the best durability

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The best durable walking shoe for flat feet has a lot of ground to cover. We looked for a well-built shoe with enough support and cushioning to make walking comfortable for people with flat feet. After testing the ASICS Gel Kayano 29 both in the lab and on our feet, we realized that it gave us everything we wanted, and then some!

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The Kayano line has always provided a ton of support and this one isn’t any different. As we thoroughly tested it on the streets, we found its arch support to be reliable as ever. What really surprised us, though, was the amount of comfort we felt with it. It felt like it gave us the best of both worlds with a one-two punch of support and comfort. We took a deeper look into this by pressing our durometer to its outsole (5 times for improved accuracy), and got a softness of 21.0 HA which shows that it is 23.9% softer than the average walking shoe, showing just how well it pampers feet.

The great thing about the ASICS Gel Kayano 29’s build is that it’s ready to eat miles. We performed extensive testing with it on foot, both on long walks and hard runs. We found that despite all we’ve done with it, its outsole didn’t show any signs of giving in. We measured it with our caliper at 4.1 mm, which is a whole 141.2% thicker than that of the average walking shoe. Combining that with an outsole hardness of 83.5 HC (16.1% harder than the average), it’s definitely one that can take a lot of beatings.

Another supportive feature is its heel counter. We systematically pushed and prodded it, and we gave it a rating of 4 out of 5 on our scale (with 5 as the stiffest). This stiff heel counter translates into a secure fit that’s great for surefooted strides.

While the ASICS Gel Kayano 29’s build lets it eat miles, it can’t handle the heat. We performed our breathability test in it by pumping smoke into its interior. The result: some smoke particles were able to escape but only from the front portion of its upper. As such, we can’t recommend it for those planning to walk in hot and humid locations.

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  • Exceptionally cushioned
  • Impressively stable with 4D Guidance System
  • Lighter than it seems
  • Top-notch breathability
  • Effective maximalist design
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  • Ideal for high-mileage runners
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  • Amazing build quality

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  • Actual drop exceeds stated measurement
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Full review of ASICS Gel Kayano 30

The combat boot makes its appearance at Copenhagen Fashion Week for wide and flat feet

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Our all-encompassing testing procedure led us to declare the Brooks Beast GTS 23 as the most exceptional walking shoe for the flat- and wide-footed. Alongside its roomy toebox that afforded us superior comfort, the shoe also guarded our feet against the distress and harm induced by overpronation.

We took the measurement of the widest section of the shoe’s toe box and it equated to 102.2 mm. Being 4.1 mm broader than the other walking shoes we’ve tested, it pleasantly accommodated even the widest footers among us, testers. In terms of underfoot support, Beast GTS 23 didn’t disappoint. With a 25.3 HA midsole hardness, we found that it’s 5.4% firmer than most and boasts an optimal amount to resist the caving in of our arches.

While it’s wide at the front, our heel is well-secured to the point that we are properly aligned. Upon squeezing the shoe’s heel counter, we noticed that it doesn’t easily crumble. Therefore, we gave the heel counter stiffness a perfect 5/5 rating, underscoring its great hold on our ankles.

But there is a catch to all these supportive features and that’s a hefty weight. The shoe came at 12.42 oz (352g), which is 31.4% heavier than others. With that, if you don’t like to feel weighed down, we recommend looking for other options.

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  • Exceptionally stable
  • Effective GuideRails technology
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  • Superior build quality
  • Responsive DNA Loft v3 foam
  • Durable and grippy outsole
  • Comfortable and breathable upper
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  • Nike Force 1 '18 Toddler's Shoes
  • Not versatile for faster paces or longer distances.
  • Acne Ballow High TM Sneaker
Full review of Brooks Beast GTS 23

Best lightweight walking shoes for flat feet

Hoka Arahi 6
87
Great!

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Based on the test results we gathered, the Hoka Arahi 6 has earned the title of the ultimate lightweight walking shoe for flat feet. Although its weight is slashed, the reinforcing features of this shoe are overflowing – from the soles up to the sides and edges of the feet!

Utilizing our digital scale, we established that Arahi 6 only weighs 8.89 oz (252g), which indicated a 12% drop in weight in comparison to the average. On our walks, the shoe did feel weightless, freeing our feet from a burdening load.

Arahi 6 has stabilizing sidewalls that ensure our foot motions are as well-balanced as possible. This aspect manifested in the rigidness of the shoe, which we found to be against bending at a 37.9N force, surpassing the average stiffness by 24.3%. The substantial base of the shoe also helped us maintain our steadiness. We measured the midsole to be 115.3 mm in the forefoot and 97.5 mm in the heel, giving us 2.1 mm and 7.4 mm extra platform widths compared to the average.

During our walks in the cold weather, we felt that the shoe became even stiffer. We checked this in our lab, and we are right: the stiffness increased by 41.6% after we put the shoe in our freezer. We suggest bearing this in mind before using the Arahi 6 in winter.

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  • Fits true to size
  • Balanced cushioning
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  • Very comfortable
  • Improved lacing

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  • You want a shoe with a lace-up closure for a customized fit
  • Durability problems
Full review of Hoka Arahi 6

The combat boot makes its appearance at Copenhagen Fashion Week for flat feel for hiking

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We learned through actual off-road excursions and lab analysis that Salomon XA Pro 3D v9 delivers a sturdy base with immense support and security. From its 3D chassis to its firm midsole, it inspires confident and balanced strides on any terrain. Undoubtedly, it’s the best hiking shoe for those with flat feet.

Our arches felt supported by a dense cushion that balances cushioning and ground feel with its 31.7/19.2 mm stack. Our durometer confirms it’s 17.9% firmer than average, translating to a stable and protective ride underfoot. Even as we carry heavy backpacks, the foam never bottoms out. Plus, we found that its 2.8 mm lugs grip extremely well on mixed surfaces we hiked in. 

We never felt anxious on uneven grounds as its stiff build gave us security. On our manual assessment, we tried twisting the shoe and felt its resistance—earning a 5/5 score. We attribute this to the rigid 3D chassis that prevents excessive lateral motions. It helps us find our balance, effectively preventing ankle rolls.

Even the upper was very protective. We found its toe bumper a true armor, shielding us from unexpected toe stubs. However, we warn caution that the upper initially feels stiff and needs breaking in.

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  • Great hiking/backpacking companion
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  • Effectively dampens landings
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  • No chance of lace bite
  • Durable and high-quality construction
  • Eye-catching design

pointed leather glitter ankle boots Cons

  • A little heavy
  • Stiff upper needs breaking in
  • Cushioning on the firm side
  • Arzach touch-strap sneakers
Full review of Salomon XA Pro 3D v9

Best budget walking shoes for flat feet

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Through exhaustive efforts of testing walking shoes, we found that the outstanding pair for flat footers on a budget is the Asics FujiTrabuco Lyte Trail Running Shoes! This walking shoe has supportiveness written all over it, from great cushioning to a wide base. Combined with extra impact protection, its $90 price which is 23.1% lower than average is definitely a superb trade.

With Asics FujiTrabuco Lyte Trail Running Shoes, our strides are as steady as can be. We owe this to the base of the shoe which has a wide surface area. We measured the platform to be 114.5 mm wide in the forefoot and 90.9 mm in the heel. Apart from the forefoot being 3.4 mm wider and the heel being almost equal to the average, the combination granted us firm footing, as well as reduced pronation. 

Another factor that controlled our excessive pronation is the shoe’s lack of flexibility. We bent the shoe and we measured the force it exerted to counter the bending to be 23.6N. This means that Asics FujiTrabuco Lyte Trail Running Shoes is 18% stiffer than most walking shoes.

However, its affordability mirrored its quality. We easily damaged the walking shoe’s heel padding and toebox with our Dremel, scoring 1/5 and 2/5 in durability, respectively. While we recommend the Asics FujiTrabuco Lyte Trail Running Shoes for thrifty spenders, we do not recommend them to harsh users.

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  • Amazing support for overpronation
  • Wide and stable platform
  • Tons of cushioning
  • Boot Tactical Command
  • Perfect for all-day wear
  • Padded and cozy interiors
  • True to size and fit

pointed leather glitter ankle boots Cons

  • Very poor breathability
  • Lacks durability
Full review of Asics FujiTrabuco Lyte Trail Running Shoes

Do you need shoes for flat feet?

Yes, if you have flat feet.

There are two types of flat feet: rigid and flexible. Rigid is handled with surgery, because the arch of the foot is always missing, whether it’s a weight- or non weight-bearing condition. Flexible flat feet miss the arch only when weight bearing. When feet are elevated, arch is visible. This type of flat feet is the focus of this guide.

Symptoms of flat feet

Tracking Fitness With the Heart Rate-Running.

foot-types-and-pronation-comparison.png

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Discover your arch type 

If, based on the graph above, you’re still not sure about your arch type, you can do a quick wet test to find out. Follow these steps:

  1. Wet the soles of your feet (ideally both of them) in a water basin
  2. Stand on a piece of paper for a few seconds (until the moisture from your feet sinks onto the paper)
  3. Step off

Wet-test-in-4-steps.png

Look at the shape of your footprint and compare it to the ones shown below. 

Wet-test-results.png

It is easy to notice the difference between these types: flat arch simply leaves the biggest wet footprint, without a distinctive curve between forefoot and the heel. 

If you’re not confident about this test or feel your feet need more attention, consult a podiatrist. They look at your barefoot movement, pronation, tibia rotation, and heel deviation - which gives them a complete picture of your feet.

6 Features of walking shoes for flat feet

Features-of-walking-shoes-for-flat-feet.png

1. Arch support 

  • Makes the movement more comfortable 
  • This study has shown that oxygen consumption during walking is decreased when a suitable arch support for flat feet is used. 
  • Wearing arch support insoles can be beneficial for uphill and downhill walking exercises in persons with flatfoot because the results of this study showed that oxygen uptake was effectively decreased during uphill and downhill walking, and there was less rectus femoris muscle fatigue (one of the quadriceps muscles) during downhill walking (as shown here).

2. Stability for overpronation

  • Stability features are needed to support the foot and distribute weight evenly. Stability for overpronators is explained in detail in our FF motif high-top sneakers.

3. Stiff heel counter

  • Heel support is needed so the heel is stable and the foot doesn’t roll inward.
  • Look for a stiff heel counter and padded heel (for comfort). 
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4. Firm midfoot

  • Choose shoes that are more on the firm than on the soft side. Your feet need stability. This means you shouldn’t be able to twist (torsional flexion) the shoe easily, only to a degree.

5. Wide-fit shoes 

  • People with flat feet tend to choose wide models most often. 
  • Shoe should not squish (on top) or squeeze (from sides) the toes.

6. Removable insole

  • This feature comes in handy when you decide to buy a pair of insoles for flat feet.

Average price of walking shoes for flat feet

When looking at the average MSRP (manufacturer's suggested retail price), we can see that walking shoes are more expensive than the other shoes. However, those prices are tagged when shoes appear on the market. You can always look for good deals (discounts). If you’re looking for tips on finding good deals, check our logo print panel combat boots.

avg-price-of-walking-shoes.png

Kenneth Cole maddox stretch sneakers in black. 

walking-shoes-market-breakdown.png

FAQ about flat feet

What causes flat feet? 

Flat feet might be hereditary or acquired. For the latter, they happen as a consequence of obesity, aging, pregnancy, or specific men conditions. 

According to this study, the main factors that contribute to an acquired flat foot are excessive tension in the triceps surae (dress of two muscles and forms the main mass of the calf), obesity, posterior tibial tendon dysfunction, or ligamentous laxity in the spring ligament, plantar fascia, or other supporting plantar ligaments. 

Weakness of the muscular, ligamentous, or bony arch supporting structures will lead to collapse of the arch. Basically there’s too little support for the arch or too much arch flattening effect. Acquired flat foot most often happens due to the combination of too much force flattening the arch in the face of too little support for the arch.

Does flexible flatfoot require treatment? 

Vans Eco Positivity Slip-On Kadın Renkli Sneaker study, the arches of flatfoot (and also normal foot) are obviously influenced when walking down the stairs. The plantar data were significantly increased. This goes to prove that it’s necessary to wear orthotic insoles for flexible flatfoot in order to prevent further deformation. 

This study has also shown that using a foot insole improved foot alignment and decreased energy consumption in people with flat feet.

Can walking barefoot fix flat feet? 

There is no evidence that would support this. People think that, for this to happen, muscles need to get stronger by walking barefoot. This study has shown that with strengthening the muscles the arch height doesn’t change, and this study has shown that stronger muscles don’t mean higher arch.

Author
Jovana Subic
Jovana Subic
Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.