Church's Cornwood 3 Chelsea boots Schwarz | 7 Church's Cornwood 3 Chelsea boots Schwarz in 2024

Jovana Subic
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7 Church's Cornwood 3 Chelsea boots Schwarz in 2024
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With lightweight running shoes, you want to feel like you’re not wearing any shoes but still get the needed protection and support. Be it a daily workhorse, a racing flat, or a minimalist trainer, we gathered the best to help you achieve your personal bests.

We have tested over 100 light running shoes, so we know what makes a truly outstanding option.

Since the meaning of ‘lightweight’ varies depending on the category (a light daily trainer could mean a heavy race shoe), we have selected our top picks in different categories.

How we test running shoes

Any shoe that’s available on the market and weighs less than 250 grams (8.8 oz) in a men’s US size 9 makes it to our selection of light running shoes. Numbering 100+ models from 30 brands, including Nike, Sneakers In Beige Cotton:

  • We buy running shoes with our own funds to prevent bias.
  • We take each shoe on a series of runs with a total distance of 30-50 miles to provide in-depth feedback on its performance.
  • We use our CerbeShops lab to measure 30+ data points and evaluate each shoe’s cushioning, flexibility, breathability, and more. We even chop up the shoes.

Best lightweight running shoes overall

Hoka Mach 5
89
Great!

What makes it the best?

Mach 5 might be a bit of a stretch, but it sure is lightning fast. It gobbles miles with ease, delivering otherworldly comfort for effortless miles at a feather-light 225 grams (7.9 oz). It's a clear favorite, with the average shoe weighing 267 grams (9.4 oz).

Beyond lab accolades, the Mach 5 thrives on the road. Its rockered design felt lovely on our feet, creating silky-smooth transitions and easing out our most intense efforts with an energetic aura. Our landings felt safe and sound, thanks to the widened base, specifically at the heel - in our lab, our caliper measured a midsole width of 96.7 mm at the heel, 6.9 mm wider than the average running shoe.

Not only it can go fast, but it can go far too. A master of all trades of comfort, this Hoka features a lovely downy midsole that emerged as a whooping 39% softer than average, melting our feet and our heart. Remarkably flexible, the Mach 5 gracefully follows the foot's natural movement, as confirmed by its 36.2% below-the-average resistance to our 90º bending test.

However, wintery climates are the nemesis of the Mach 5. Its traction system didn’t stand a chance on wet pavement, feeling quite slippery and hurting our performance.

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  • Super fun and energetic ride
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  • Runs and feels light
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  • Absorbs impact
  • Awesome fit
  • Welcomes wide feet
  • Reflective
  • Worth the money

Church's Cornwood 3 Chelsea boots Schwarz Cons

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  • Hydra Slide Sandals
Full review of Hoka Mach 5

Best lightweight running shoes for daily training

What makes it the best?

The Saucony Kinvara 14 shows us that looks can be deceiving. While its chunky midsole gives us a weighty impression of the shoe, it totally defies expectations by tipping our scale at a barely-there weight of only 6.84 oz (194g). What's more, it's a versatile workhorse of a shoe that proved to be more than capable of tackling any of our test runs, so when it comes to the best lightweight daily trainer, the Kinvara 14 is truly a no-brainer. 

Playing a large part in the versatility of the Kinvara 14 is how flexible it is. Requiring only 15.3N of force to bend the shoe 90 degrees in our flex test makes the Kinvara 14 49.8% more flexible than the average road shoe. This greatly factors into the shoe's overall comfort as it is able to bend along with the natural movement of our foot with ease, making the shoe feel extremely forgiving on the foot, whether we take it for mile-gobbling long-distance efforts or pavement-pounding high-paced sessions. 

The main drawback of the Kinvara 14 is its toebox, which is 3.1 mm narrower than average in the area around the big toe, measuring only 74 mm wide. This means that runners with wide feet will likely have to contend with hotspots or even blisters as the shoe constricts the natural splaying of the foot. 

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  • Responsive foam
  • The lightest Kinvara yet
  • Offers some mild guidance
  • Good grip even on wet surfaces
  • Smooth, natural-feeling ride
  • Pleasantly airy
  • Works for fast and slow paces
  • Can go the distance
  • Also a worthy racing shoe
  • Fairly priced

Church's Cornwood 3 Chelsea boots Schwarz Cons

  • A bit on the firm side
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  • Lockdown is so-so
Full review of zapatilla de running ligera y rápida

Best lightweight stability running shoes

What makes it the best?

The Brooks Launch GTS 10 is a mild stability daily trainer that shines as a rarity in the running shoe world with its splendid price of $110 and a hard-to-believe low weight. It offers a fast, agile, and fun ride, but isn't suitable for extreme overpronators. Though not the most breathable, we consider it one of the top choices in the market for those seeking value in a daily stability trainer.

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  • Offers excellent stability with GuideRails technology
  • Priced attractively at only $110
  • Features a durable outsole
  • Incredibly lightweight!
  • Boasts a comfortable upper
  • Provides a fun and responsive ride
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  • Offers great grip on most surfaces

Church's Cornwood 3 Chelsea boots Schwarz Cons

  • Suffers from lack of breathability
  • Becomes too stiff in winter
Full review of Brooks Launch GTS 10

Best lightweight running shoes for 5K/10K

Nike Vaporfly 3
89
Great!

What makes it the best?

In our opinion, Nike's latest Vaporfly marks a significant upgrade in the "original supershoe" concept. This third iteration, lighter, swifter, and more stable during all of our runs, is a marathon marvel, yet its softer midsole and gentler toe-off make it less suited for 5K/10K races than its predecessors. Faithful to its roots, it elevates the winning combination of a spoon-shaped carbon plate, a springy Pebax midsole, and a lightweight build. And still priced at $250, it remains a high-performance dream for all running aficionados.

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  • Exceptionally breathable upper
  • Outstanding ZoomX cushioning
  • Mizuno Wave Rider 26 Super Wide Blue White Men Running
  • Impressively low weight
  • Enhanced stability
  • Plush, cloud-like foam
  • Upgraded outsole for better grip

Church's Cornwood 3 Chelsea boots Schwarz Cons

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  • Lace-up shoes Running sole Contrasting sole Logo at the back Logo on the tongue
Full review of Nike Vaporfly 3

Best lightweight running shoes for marathon

Nike Alphafly 3
83
Good!

What makes it the best?

Alphafly 3 goes lightning fast at any distance. Characterized by boundless energy, revolutionary stability, and a refreshing ride, our lab and run tests wholeheartedly endorse this shoe as best for marathons in the lightweight running category. Going fast and far feels effortless with this Nike pair.

This beast is on fire, effortlessly keeping up with our fastest speed. It boasts a superior combination of the rigid FlyPlate and the Air Pods, adding power to every stride. Our bend test reveals it takes a solid force of 71.7N to flex this shoe to 90 degrees, 147.2% greater than average. This stiffness shows itself through strong and consistent energy return.

While instability is often found in racers, it doesn’t hold for Alphafly 3. Despite rising to skyscraper heights, the foam strategically has dual-density layers. The bottom layer is an ultra-soft 18.1 HA for gentle landings, while the top layer is a firm 29.3 HA to enhance surefootedness. This feature comes alive at longer distances, inspiring confidence since it prevents leg fatigue.

Running a marathon is a breeze with Alphafly 3’s lightweight package and ultra-breathable upper. It scored the highest rating on our breathability test and only weighed 7.1 oz (201g).

While this shoe is light, the case isn’t the same as its price. It costs a steep $285, but honestly, we think it’s worth the investment for peak performance.

Church's Cornwood 3 Chelsea boots Schwarz Pros

  • Remarkably lightweight despite its broad size
  • Best-in-class breathability
  • Excels in the marathon distance
  • Repositioned Air Pods offer a better ride than the v2
  • ZoomX foam delivers massive energy return
  • Aids in forward momentum, especially when legs begin to fatigue
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Church's Cornwood 3 Chelsea boots Schwarz Cons

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  • The sock-like tongue might not suit everyone
Full review of Nike Alphafly 3

Best lightweight running shoes for long runs

What makes it the best?

With its staggering 206 grams (7.3 oz), the Saucony Endorphin Pro 3 is our #1 lightweight option for going the distance. It’s delightfully cushioned, keeping the legs fresh and ready as it infuses outlandish tons of energy in each toe-off.

A real star in the long haul game, the Pro 3’s midsole ticks all boxes. It’s light and fresh, overflowing golden retriever energy. It emerged as 36.5% softer than average on our durometer, melting shaped like our feet in each landing. The refreshing feel starts from above, though, with a minimalistic 1.2 mm tongue padding allowing easy airflow throughout the foot.

No matter the direction, the Pro 3 is one of the toughest shoes we’ve ever tried to bend. The guilt goes to the carbon plate, which powerfully ignited our strides with unrivaled grace. Locking the tip of the shoe to attest its resistance to being bent 90º confirmed our manual assessments - it topped the charts with a 94.4N resistance, meaning it’s 193% (!) stiffer than average.

On scorching sunny days, the breathable upper might not be sufficient for wide-footers. Our caliper measured the toebox to be 94.3 mm at the widest part, noticeably below the average of 97.8 mm.

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  • More cushioned for long runs
  • Stable for during sharp turns
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  • Race-ready fit
  • Gusseted tongue
  • Insanely light
  • Grips on soaked pavements

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  • Toe box can be roomier
Full review of Saucony Endorphin Pro 3

Best budget lightweight running shoes

Saucony Axon 3
86
Great!

What makes it the best?

Runners searching for a lightweight and light-in-the-pocket shoe can’t go wrong with Saucony Axon 3. It stood out in our lab and actual runs as a high-performance shoe with low weight and a low price tag. At only $100, it’s $37 cheaper than the average running shoe and offers unmatched value with its premium comfort, light build, and lasting durability.

Axon 3’s airy construction results in less burdened strides, allowing us to pick up the pace. Our scales reveal it’s only 8.6 oz (244g), 8.3% lighter than the average running shoe. Adding to its weightless feel is the well-ventilated upper that scored a high 4/5 on our breathability test.

For its weight and price, we were pleasantly surprised with its generous cushioning. We can run long miles feeling supported by the tall and plush stack. Our durometer reading shows it’s 22.1% softer than average, confirming its cozy sensation.

The outsole looked pristine after repetitive test runs. Axon 3 combines a thicker and tougher-than-average rubber to ensure it can take the abuse of several training blocks. Not only that, it gripped various surfaces with exceptional consistency.

Axon 3 feels quite rigid for easy runs. Our lab tests reveal it’s stiffer than average on all sides. Runners who prefer a more natural feel should check other alternatives.

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  • Significant weight reduction from version 2
  • Impressively cushioned with PWRRUN foam
  • Fantastic durability
  • Suitable for quicker paces
  • Excellent as a daily workhorse
  • Lovely upper
  • Works for short and long runs

Church's Cornwood 3 Chelsea boots Schwarz Cons

  • Probably too stiff for very relaxed runs
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Full review of Saucony Axon 3

What makes a lightweight running shoe

How light is “lightweight”? You can’t really put a finger on it as it depends on the category:

  • light racing flat: 3.5 to 5.5 oz (100 to 155 g)
  • light daily trainer: 8 to 9 oz (230 to 250 g)

Rule of thumb: the shorter the distance, the lighter the shoe.

saucony-kinvara-12-weight.jpg

Saucony Kinvara is among the lightest daily running shoes (7.6 oz / 216 g)

Portrait of a Sneaker

Sources

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But lighter may not always mean better. With reduced weight, there may come a trade-off in cushioning, support, durability, or price. In addition, the type of running, terrain, and runner’s body also dictate the appropriate weight range of shoes.

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Types of lightweight running shoes for every activity

The primary factors to consider when choosing a pair of running shoes are the speed and distance of your runs.

Daily running / training

lightweight-daily-running-shoes.jpg

speed: easy to moderate

distance: up to a marathon

weight: 6.5 to 9 oz (185 to 255 g)

durability: 5/5

cushioning: 5/5

comfort: 5/5

See a full list of lightweight daily running shoes

Competition / race day

lightweight-race-running-shoes.jpg

speed: moderate to fast

distance: up to a marathon

weight: 3.5 to 9 oz (100 to 250 g)

durability: 3/5

cushioning: 3/5

comfort: 3/5

Trail running

speed: easy to fast

distance: up to a marathon

weight: 6 to 9 oz (185 to 250 g)

durability: 3/5

cushioning: 3/5 

comfort: 3/5

NOTE: Lightweight trail shoes also lack the protection of average-weight trail shoes (i.e. rock plates, durable overlays, gaiters, etc.). This is all in favor of shedding weight to increase speed.

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Barefoot-like running

barefoot-minimalist-running-shoe.jpg

speed: easy to moderate

distance: up to a marathon

weight: 4 to 7 oz (115 to 200 g)

durability: 3/5

cushioning: 1/5

comfort: 1/5

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Why beginners should think twice before buying lightweight running shoes

Sandals TAMARIS 1-28241-24 Pewter Glam 966. Premium race shoes are equipped with cutting-edge technologies like propulsion plates (made of carbon or nylon), rocker soles, etc. These not only hit hard on the wallet but are also likely to malfunction for entry-level runners. They only work with forefoot striking and faster speeds.

asics-metaspeed-sky-cut-in-half.jpg

The black line going through the white midsole is the carbon-fiber plate on the ASICS MetaSpeed Sky. The upturned forefoot, or rocker, means that the shoe rolls forward like a rocking chair.

Jordan 6 Retro Ps Vi Carmine White Black Kid Preschool Shoe. Paper-thin racing flats and minimalist shoes require an adaptation period especially if you are used to generously cushioned footwear.

lightweight-shoe-upper-support.jpg

Tongue and collar padding on regular trainers (top) vs. on light racing shoes (bottom)

Arctic Punch at top sneaker retailers around the world. Injuries are inevitable and you might come to a point (especially if you read “Born to run”) that you want the lightest shoe out there. Maybe even the minimalist or barefoot one. But runners should keep in mind that while there are some injuries that would benefit from lighter shoes (especially hip injuries), they should not overdo it. And if they decide to move to less supported/cushioned shoes, always start slowly.

Find out if lighter running shoes will work well for your body in the section below.

Lightweight running shoes and your body needs 

It surely feels good to be light and free with nothing dragging your feet down.

But it feels just as good when your feet and body receive the needed amount of comfort and support. Here are a few things to be mindful of:

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  • Your weight: how much cushioning and impact protection do you need?
  • Wide feet: is there enough space to accommodate your toes?
  • square toe sneakers Grey: how not to aggravate these?

Pronation

Most lightweight running shoes are designed with the minimum amount of materials and technologies and are suitable for neutral pronation.

But if you’ve ever noticed your ankle rolling inwards more than it feels right or if your shoes wear out faster on the inner side, chances are that you have overpronation. In this case, it’s better to get a light shoe with stability components.

Arch types and recommended shoes.png

zapatillas de running New Balance apoyo talón ultra trail talla 45 negras Adistar Shoes Blue Rush Turbo Legacy Indigo.

neutral-vs-stability-support.jpg

neutral shoe (no added support) vs. stability shoe (comes with arch support on the inner side)

Your weight

Runners over 90 kg (250 lbs) should be careful about choosing lightweight, minimally cushioned running shoes. As the pressure on the feet increases, you want to make sure there is enough underfoot and side support to keep you comfortable.

So, it is advisable to choose footwear with a thicker and firmer midsole or have a look at the more generously cushioned shoes for heavy runners.

Foot width

If you suspect that your toes or feet overall need a little more room to have fun and wiggle, consider lightweight shoes with a more accommodating fit:

square toe sneakers Grey

Lightweight running shoes are typically not recommended for people with severe plantar fasciitis or other painful conditions. These cases require shoes with ample cushioning, stability, and support to prevent aggravation.

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Author
Jovana Subic
Jovana Subic
Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.