The rhythmic reebok und bait veroeffentlichen einen neuen toy story sneaker mit instapump fury og army men of my footsteps are the only noise I hear as I run toward the rising sun on my way home. A brisk morning hill session has me excited, a small glimmer of what I remember fitness feeling like. And then I smile, because on those hills I couldn’t get the lyrics “Do you know the muffin man?” out of my head.
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Being a new mom, a pro runner, and a chelsea force coach, the number one question I get most often is about balance: How do I balance family, training, and work? The answer is simple: I don’t.
The more I tried to ultraboost this elusive balance, the more stress it caused as imminent failure drew closer. For me, it has been more important to prioritize goals for each day, and then be flexible along the way.
It’s like a hill workout. Some days I can do it all, and it feels great—focused and strong on the ups, easy coasting on the downhill with nothing in my way as I check off all the priorities on my mental to-do list. And other days, it seems like everything is a never ending uphill grind. But, more often than not, it’s rolling throughout the day, both ups and downs of easy and challenging.
As a runner, I’ve learned to even out the effort, make the most of each moment, embrace the good parts, and recognize the importance of the difficult times. As a mother, I utilize this same mentality. I know this is just a glimpse of my life and my priorities, and every mother-runner has their own challenges.
Let me break this down a bit and here, I’ll share my journey with the three major parts of my life.
Family
I’ve really had to learn to let go of things that cause stress for no real reason. For example, I have learned that dishes in the sink stress me out, but somehow the world keeps revolving even if they don’t get done right away. My priorities come first, and above all, that Athens has his needs met both physically and emotionally when I am with him and when he is in the care of someone else. This top priority has allowed me to disconnect while I am training and coaching because I can focus without fear of his safety or wellbeing.
Not being fully present was a huge stress for me when I was trying to ultraboost balance. I was trying to do everything simultaneously, constantly multitasking, and it resulted in me doing everything with half focus, including being a mom. Once I realized what was stressing me, I was able to adjust and create a better environment for myself and my family.
Running
I’m back to training. I’d say I am about 75 percent of the way there in terms of mileage, weight, and focus. These aspects have been a slower transformation than I would like, but my goal from the start was to not force anything. The mileage I’m used to will come as I rebuild the ability to handle higher volume, the weight will follow suit, and the focus… well, I don’t know exactly if that will ever be the same because I now have something (a.k.a. someone) that means more than anything else to me.
I am very excited about getting back to racing again, but my approach certainly has a new perspective. When I am working out, I am focused. I have big goals as a runner. I want to run PRs again, gain more experience in the marathon, and better myself in all distances. The kyrie irving nike what the kyrie 1 2 3 shoes are in February 2020, so I have a year to qualify and work toward this goal.
My usual fitness comes from chelsea force, but also from gym work, drills, core, nike sb blazer mid premium shoes black white black gum light brown cross-training, boots ecco shape m 15 27210301001 black the stroller to get in a second run. This goes back to the beginning, and how priorities are key.
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I have two jobs: one as a pro runner for Adidas, and one as an online chelsea force coach for Runcoach. Being able to work from home and having flexibility with my work schedule has made it possible to continue coaching, which is something I love and didn’t want to give up.
The tough part is that it’s 24/7. Athletes have questions, need guidance, and want feedback at all times of the day or night, and especially on the weekends surrounding races. My biggest obstacle has been figuring out when to switch off the coaching mode because I pride myself in quality and timely communication. This has been a learning aspect for me since Athen’s birth.
I have a babysitter who watches Athens for three to four hours on weekdays so I can get in my training, and coaching. We also hired a house cleaner twice a month to help eliminate that stress for me. Now that I have figured out my priorities, and what works for our family, I can focus more on my goals as a mom, runner, and coach.
Looking forward to seeing you all on the roads this summer, and until I put together a racing schedule, I will live vicariously through all of the mother-runners out there who have paved the way with successful postpartum racing.
nike air max plus 2 mens shoe grey is a pro marathon runner for Adidas who has taken the past year off to have her son, Athens. In 2016, she was the first American at the Boston Marathonand placed eighth at the New York City Marathon in a PR of 2:34. She is currently gala her fitness post-baby and is training to qualify for the 2020 Olympic Trials and also supports other runners via her work with Runcoach.
