6 Reasons You May Be Tired All the Time
Can I Run with Rheumatoid Arthritis.
Training Pace Calculator fatigue on a too-busy lifestyle. And much of the time we’re right. But if you feel tired all the time or your always asking yourself “why am I so tired?,” don’t blow it off. Give yourself about 2 to 3 weeks to make some lifestyle changes: Get more sleep, trim your social calendar, eat more wholesome foods, drink more fluids, and cut back on caffeine and alcohol. (Half Marathon Training.)
“If you’re still feeling the symptoms of fatigue after those changes, then you need professional help,” says Sandra Adamson Fryhofer, MD, an internal medicine doctor in Atlanta. Excess exhaustion could be the sign of a more serious medical condition that can be treated.
Here are the 7 most common problems you need to know about.